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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:52 | 8:59 | 3.11 mi | 27:52 | 8:59 | - | |
10K | 55:53 | 9:00 | 3.10 mi | 28:01 | 9:02 | +0:03 | |
15K | 1:24:51 | 9:07 | 3.11 mi | 28:58 | 9:20 | +0:18 | |
20K | 1:53:07 | 9:07 | 3.11 mi | 28:16 | 9:06 | -0:14 | |
Half(13.10 mi) | 1:59:22 | 9:07 | 0.67 mi | 6:15 | 9:19 | +0:13 | |
25K | 2:21:43 | 9:08 | 2.43 mi | 22:21 | 9:11 | -0:08 | |
30K | 2:50:30 | 9:09 | 3.11 mi | 28:47 | 9:16 | +0:05 | |
35K | 3:20:09 | 9:13 | 3.11 mi | 29:39 | 9:33 | +0:17 | |
40K | 3:49:43 | 9:15 | 3.10 mi | 29:34 | 9:31 | -0:02 | |
Finish(26.22 mi) | 4:02:39 | 9:16 | 1.37 mi | 12:56 | 9:29 | -0:02 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:16 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
2:50:30
70% of race
Time at Steady Pace
1:12:09
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26329 | 7474 | 7474 | 25648 | 7140 | 7140 |
| 10K | 3.10 mi | 25429+900 | 7120+354 | 7120+354 | 24789 | 6890 | 6890 |
| 15K | 3.11 mi | 25363+66 | 7066+54 | 7066+54 | 25648 | 7140 | 7140 |
| 20K | 3.11 mi | 25108+255 | 6980+86 | 6980+86 | 24982 | 6945 | 6945 |
| Half(13.10 mi) | 0.67 mi | 25023+85 | 6950+30 | 6950+30 | 24315 | 6793 | 6793 |
| 25K | 2.43 mi | 24390+633 | 6766+184 | 6766+184 | 22588 | 6308 | 6308 |
| 30K | 3.11 mi | 23174+1216 | 6456+310 | 6456+310 | 19801 | 5554 | 5554 |
| 35K | 3.11 mi | 22183+991 | 6287+169 | 6287+169 | 18681 | 5554 | 5554 |
| 40K | 3.10 mi | 21407+776 | 6190+97 | 6190+97 | 17475 | 5563 | 5563 |
| Finish(26.22 mi) | 1.37 mi | 21246+161 | 6189+1 | 6189+1 | 18882 | 6148 | 6148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25648
Females
7140
F45-49
7140
5K→10K
3.1 - 6.2 mi
Overall
24789
Females
6890
F45-49
6890
10K→15K
6.2 - 9.3 mi
Overall
25648
Females
7140
F45-49
7140
15K→20K
9.3 - 12.4 mi
Overall
24982
Females
6945
F45-49
6945
20K→Half
12.4 - 13.1 mi
Overall
24315
Females
6793
F45-49
6793
Half→25K
13.1 - 15.5 mi
Overall
22588
Females
6308
F45-49
6308
25K→30K
15.5 - 18.6 mi
Overall
19801
Females
5554
F45-49
5554
30K→35K
18.6 - 21.8 mi
Overall
18681
Females
5554
F45-49
5554
35K→40K
21.8 - 24.9 mi
Overall
17475
Females
5563
F45-49
5563
40K→Finish
24.9 - 26.2 mi
Overall
18882
Females
6148
F45-49
6148
Passing Analysis
No position changes recorded for this athlete.
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