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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:38 | 3.11 mi | 26:47 | 8:38 | - | |
10K | 53:31 | 8:37 | 3.10 mi | 26:44 | 8:37 | -0:01 | |
15K | 1:21:01 | 8:42 | 3.11 mi | 27:30 | 8:52 | +0:15 | |
20K | 1:48:06 | 8:42 | 3.11 mi | 27:05 | 8:44 | -0:08 | |
Half(13.10 mi) | 1:54:17 | 8:44 | 0.67 mi | 6:11 | 9:13 | +0:29 | |
25K | 2:17:18 | 8:51 | 2.43 mi | 23:01 | 9:27 | +0:14 | |
30K | 2:48:12 | 9:02 | 3.11 mi | 30:54 | 9:57 | +0:30 | |
35K | 3:23:20 | 9:21 | 3.11 mi | 35:08 | 11:19 | +1:22 | |
40K | 4:00:46 | 9:42 | 3.10 mi | 37:26 | 12:03 | +0:44 | |
Finish(26.22 mi) | 4:14:29 | 9:43 | 1.37 mi | 13:43 | 10:04 | -1:59 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:43 /mi
Slowest Pace
12:03 /mi
Segments
Time at Faster Pace
1:48:06
42% of race
Time at Steady Pace
1:00:06
24% of race
Time at Slower Pace
1:26:17
34% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21337 | 15663 | 15663 | 19741 | 14631 | 14631 |
| 10K | 3.10 mi | 20307+1030 | 14971+692 | 14971+692 | 19504 | 14444 | 14444 |
| 15K | 3.11 mi | 19986+321 | 14770+201 | 14770+201 | 19741 | 14631 | 14631 |
| 20K | 3.11 mi | 20020-34 | 14808-38 | 14808-38 | 20191 | 14886 | 14886 |
| Half(13.10 mi) | 0.67 mi | 20136-116 | 14863-55 | 14863-55 | 23075 | 16699 | 16699 |
| 25K | 2.43 mi | 20867-731 | 15296-433 | 15296-433 | 25072 | 17823 | 17823 |
| 30K | 3.11 mi | 21763-896 | 15802-506 | 15802-506 | 25115 | 17471 | 17471 |
| 35K | 3.11 mi | 23696-1933 | 16819-1017 | 16819-1017 | 30372 | 19660 | 19660 |
| 40K | 3.10 mi | 25240-1544 | 17562-743 | 17562-743 | 35823 | 22033 | 22033 |
| Finish(26.22 mi) | 1.37 mi | 25023+217 | 17346+216 | 17346+216 | 23521 | 15435 | 15435 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19741
Males
14631
M40-44
14631
5K→10K
3.1 - 6.2 mi
Overall
19504
Males
14444
M40-44
14444
10K→15K
6.2 - 9.3 mi
Overall
19741
Males
14631
M40-44
14631
15K→20K
9.3 - 12.4 mi
Overall
20191
Males
14886
M40-44
14886
20K→Half
12.4 - 13.1 mi
Overall
23075
Males
16699
M40-44
16699
Half→25K
13.1 - 15.5 mi
Overall
25072
Males
17823
M40-44
17823
25K→30K
15.5 - 18.6 mi
Overall
25115
Males
17471
M40-44
17471
30K→35K
18.6 - 21.8 mi
Overall
30372
Males
19660
M40-44
19660
35K→40K
21.8 - 24.9 mi
Overall
35823
Males
22033
M40-44
22033
40K→Finish
24.9 - 26.2 mi
Overall
23521
Males
15435
M40-44
15435
Passing Analysis
No position changes recorded for this athlete.
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