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The Course
Half Splits
Cora's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:06 | 11:18 | 3.11 mi | 35:06 | 11:18 | - | |
10K | 1:10:45 | 11:24 | 3.10 mi | 35:39 | 11:29 | +0:11 | |
15K | 1:49:27 | 11:45 | 3.11 mi | 38:42 | 12:28 | +0:59 | |
20K | 2:23:54 | 11:35 | 3.11 mi | 34:27 | 11:06 | -1:22 | |
Half(13.10 mi) | 2:32:26 | 11:39 | 0.67 mi | 8:32 | 12:43 | +1:37 | |
25K | 3:07:43 | 12:06 | 2.43 mi | 35:17 | 14:30 | +1:47 | |
30K | 3:48:44 | 12:17 | 3.11 mi | 41:01 | 13:13 | -1:17 | |
35K | 4:29:45 | 12:25 | 3.11 mi | 41:01 | 13:13 | 0:00 | |
40K | 5:14:59 | 12:41 | 3.10 mi | 45:14 | 14:34 | +1:21 | |
Finish(26.22 mi) | 5:32:25 | 12:42 | 1.37 mi | 17:26 | 12:47 | -1:47 |
See the rest of Cora's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
12:41 /mi
Slowest Pace
14:34 /mi
Segments
Time at Faster Pace
1:45:12
32% of race
Time at Steady Pace
2:26:42
44% of race
Time at Slower Pace
1:20:31
24% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50499 | 19565 | 19565 | 50632 | 19811 | 19811 |
| 10K | 3.10 mi | 49716+783 | 19092+473 | 19092+473 | 49019 | 18672 | 18672 |
| 15K | 3.11 mi | 50054-338 | 19343-251 | 19343-251 | 50632 | 19811 | 19811 |
| 20K | 3.11 mi | 48077+1977 | 18196+1147 | 18196+1147 | 42414 | 15154 | 15154 |
| Half(13.10 mi) | 0.67 mi | 48130-53 | 18249-53 | 18249-53 | 49176 | 19364 | 19364 |
| 25K | 2.43 mi | 49147-1017 | 18938-689 | 18938-689 | 52603 | 21514 | 21514 |
| 30K | 3.11 mi | 48458+689 | 18642+296 | 18642+296 | 45442 | 17650 | 17650 |
| 35K | 3.11 mi | 47481+977 | 18211+431 | 18211+431 | 41941 | 16360 | 16360 |
| 40K | 3.10 mi | 48002-521 | 18641-430 | 18641-430 | 50878 | 21216 | 21216 |
| Finish(26.22 mi) | 1.37 mi | 47840+162 | 18603+38 | 18603+38 | 45198 | 18238 | 18238 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50632
Females
19811
F50-54
19811
5K→10K
3.1 - 6.2 mi
Overall
49019
Females
18672
F50-54
18672
10K→15K
6.2 - 9.3 mi
Overall
50632
Females
19811
F50-54
19811
15K→20K
9.3 - 12.4 mi
Overall
42414
Females
15154
F50-54
15154
20K→Half
12.4 - 13.1 mi
Overall
49176
Females
19364
F50-54
19364
Half→25K
13.1 - 15.5 mi
Overall
52603
Females
21514
F50-54
21514
25K→30K
15.5 - 18.6 mi
Overall
45442
Females
17650
F50-54
17650
30K→35K
18.6 - 21.8 mi
Overall
41941
Females
16360
F50-54
16360
35K→40K
21.8 - 24.9 mi
Overall
50878
Females
21216
F50-54
21216
40K→Finish
24.9 - 26.2 mi
Overall
45198
Females
18238
F50-54
18238
Passing Analysis
No position changes recorded for this athlete.
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