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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:14 | 3.11 mi | 28:39 | 9:14 | - | |
10K | 57:38 | 9:17 | 3.10 mi | 28:59 | 9:20 | +0:06 | |
15K | 1:28:05 | 9:28 | 3.11 mi | 30:27 | 9:49 | +0:29 | |
20K | 2:03:07 | 9:55 | 3.11 mi | 35:02 | 11:17 | +1:28 | |
Half(13.10 mi) | 2:09:50 | 9:55 | 0.67 mi | 6:43 | 10:01 | -1:16 | |
25K | 2:34:53 | 9:59 | 2.43 mi | 25:03 | 10:18 | +0:17 | |
30K | 3:11:49 | 10:18 | 3.11 mi | 36:56 | 11:54 | +1:36 | |
35K | 3:45:27 | 10:22 | 3.11 mi | 33:38 | 10:50 | -1:04 | |
40K | 4:18:12 | 10:24 | 3.10 mi | 32:45 | 10:33 | -0:17 | |
Finish(26.22 mi) | 4:32:15 | 10:24 | 1.37 mi | 14:03 | 10:19 | -0:14 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:23 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
1:28:05
32% of race
Time at Steady Pace
1:18:34
29% of race
Time at Slower Pace
1:45:36
39% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F65-69 | Seg. Overall | Seg. Females | Seg. F65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29985 | 8829 | 8829 | 30963 | 9223 | 9223 |
| 10K | 3.10 mi | 29633+352 | 8715+114 | 8715+114 | 29353 | 8572 | 8572 |
| 15K | 3.11 mi | 30118-485 | 8868-153 | 8868-153 | 30963 | 9223 | 9223 |
| 20K | 3.11 mi | 34168-4050 | 10652-1784 | 10652-1784 | 43730 | 15895 | 15895 |
| Half(13.10 mi) | 0.67 mi | 33906+262 | 10555+97 | 10555+97 | 30655 | 9372 | 9372 |
| 25K | 2.43 mi | 33324+582 | 10397+158 | 10397+158 | 31604 | 10055 | 10055 |
| 30K | 3.11 mi | 34287-963 | 11050-653 | 11050-653 | 38349 | 13901 | 13901 |
| 35K | 3.11 mi | 32857+1430 | 10653+397 | 10653+397 | 27165 | 9164 | 9164 |
| 40K | 3.10 mi | 31515+1342 | 10288+365 | 10288+365 | 24637 | 8572 | 8572 |
| Finish(26.22 mi) | 1.37 mi | 31108+407 | 10182+106 | 10182+106 | 25578 | 8971 | 8971 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30963
Females
9223
F65-69
9223
5K→10K
3.1 - 6.2 mi
Overall
29353
Females
8572
F65-69
8572
10K→15K
6.2 - 9.3 mi
Overall
30963
Females
9223
F65-69
9223
15K→20K
9.3 - 12.4 mi
Overall
43730
Females
15895
F65-69
15895
20K→Half
12.4 - 13.1 mi
Overall
30655
Females
9372
F65-69
9372
Half→25K
13.1 - 15.5 mi
Overall
31604
Females
10055
F65-69
10055
25K→30K
15.5 - 18.6 mi
Overall
38349
Females
13901
F65-69
13901
30K→35K
18.6 - 21.8 mi
Overall
27165
Females
9164
F65-69
9164
35K→40K
21.8 - 24.9 mi
Overall
24637
Females
8572
F65-69
8572
40K→Finish
24.9 - 26.2 mi
Overall
25578
Females
8971
F65-69
8971
Passing Analysis
No position changes recorded for this athlete.
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