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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:01 | 10:57 | 3.11 mi | 34:01 | 10:57 | - | |
10K | 1:09:45 | 11:14 | 3.10 mi | 35:44 | 11:31 | +0:34 | |
15K | 1:50:24 | 11:51 | 3.11 mi | 40:39 | 13:06 | +1:35 | |
20K | 2:34:10 | 12:25 | 3.11 mi | 43:46 | 14:06 | +1:00 | |
Half(13.10 mi) | 2:43:37 | 12:30 | 0.67 mi | 9:27 | 14:05 | -0:01 | |
25K | 3:18:40 | 12:48 | 2.43 mi | 35:03 | 14:24 | +0:19 | |
30K | 4:03:27 | 13:04 | 3.11 mi | 44:47 | 14:25 | +0:01 | |
35K | 4:49:16 | 13:19 | 3.11 mi | 45:49 | 14:45 | +0:20 | |
40K | 5:33:56 | 13:27 | 3.10 mi | 44:40 | 14:23 | -0:22 | |
Finish(26.22 mi) | 5:53:31 | 13:30 | 1.37 mi | 19:35 | 14:22 | -0:01 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
13:30 /mi
Slowest Pace
14:45 /mi
Segments
Time at Faster Pace
1:50:24
31% of race
Time at Steady Pace
4:03:07
69% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47966 | 18041 | 18041 | 53091 | 21438 | 21438 |
| 10K | 3.10 mi | 48550-584 | 18381-340 | 18381-340 | 49210 | 18805 | 18805 |
| 15K | 3.11 mi | 50601-2051 | 19706-1325 | 19706-1325 | 53091 | 21438 | 21438 |
| 20K | 3.11 mi | 52217-1616 | 20833-1127 | 20833-1127 | 54972 | 22822 | 22822 |
| Half(13.10 mi) | 0.67 mi | 52332-115 | 20933-100 | 20933-100 | 53842 | 22291 | 22291 |
| 25K | 2.43 mi | 52387-55 | 21029-96 | 21029-96 | 52347 | 21362 | 21362 |
| 30K | 3.11 mi | 52108+279 | 20942+87 | 20942+87 | 50681 | 20594 | 20594 |
| 35K | 3.11 mi | 51780+328 | 20819+123 | 20819+123 | 49577 | 20392 | 20392 |
| 40K | 3.10 mi | 51692+88 | 20839-20 | 20839-20 | 50089 | 20787 | 20787 |
| Finish(26.22 mi) | 1.37 mi | 51796-104 | 20936-97 | 20936-97 | 52562 | 22132 | 22132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
53091
Females
21438
F55-59
21438
5K→10K
3.1 - 6.2 mi
Overall
49210
Females
18805
F55-59
18805
10K→15K
6.2 - 9.3 mi
Overall
53091
Females
21438
F55-59
21438
15K→20K
9.3 - 12.4 mi
Overall
54972
Females
22822
F55-59
22822
20K→Half
12.4 - 13.1 mi
Overall
53842
Females
22291
F55-59
22291
Half→25K
13.1 - 15.5 mi
Overall
52347
Females
21362
F55-59
21362
25K→30K
15.5 - 18.6 mi
Overall
50681
Females
20594
F55-59
20594
30K→35K
18.6 - 21.8 mi
Overall
49577
Females
20392
F55-59
20392
35K→40K
21.8 - 24.9 mi
Overall
50089
Females
20787
F55-59
20787
40K→Finish
24.9 - 26.2 mi
Overall
52562
Females
22132
F55-59
22132
Passing Analysis
No position changes recorded for this athlete.
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