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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:23 | 11:05 | 3.11 mi | 34:23 | 11:05 | - | |
10K | 1:19:49 | 12:51 | 3.10 mi | 45:26 | 14:38 | +3:33 | |
15K | 1:58:41 | 12:45 | 3.11 mi | 38:52 | 12:31 | -2:07 | |
20K | 2:39:57 | 12:53 | 3.11 mi | 41:16 | 13:17 | +0:46 | |
Half(13.10 mi) | 2:48:56 | 12:54 | 0.67 mi | 8:59 | 13:24 | +0:07 | |
25K | 3:25:59 | 13:16 | 2.43 mi | 37:03 | 15:13 | +1:49 | |
30K | 4:19:32 | 13:56 | 3.11 mi | 53:33 | 17:15 | +2:02 | |
35K | 5:17:21 | 14:36 | 3.11 mi | 57:49 | 18:37 | +1:22 | |
40K | 6:07:30 | 14:48 | 3.10 mi | 50:09 | 16:09 | -2:28 | |
Finish(26.22 mi) | 6:26:42 | 14:46 | 1.37 mi | 19:12 | 14:05 | -2:04 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:05 /mi
Average Pace
14:46 /mi
Slowest Pace
18:37 /mi
Segments
Time at Faster Pace
2:03:30
32% of race
Time at Steady Pace
1:41:41
26% of race
Time at Slower Pace
2:41:31
42% of race
Average Pace: 14:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48890 | 18597 | 18597 | 50852 | 19954 | 19954 |
| 10K | 3.10 mi | 55874-6984 | 23250-4653 | 23250-4653 | 58173 | 24923 | 24923 |
| 15K | 3.11 mi | 54394+1480 | 22229+1021 | 22229+1021 | 50852 | 19954 | 19954 |
| 20K | 3.11 mi | 53955+439 | 21985+244 | 21985+244 | 52787 | 21426 | 21426 |
| Half(13.10 mi) | 0.67 mi | 53821+134 | 21917+68 | 21917+68 | 51673 | 20913 | 20913 |
| 25K | 2.43 mi | 53971-150 | 22074-157 | 22074-157 | 54504 | 22677 | 22677 |
| 30K | 3.11 mi | 54951-980 | 22738-664 | 22738-664 | 57292 | 24502 | 24502 |
| 35K | 3.11 mi | 55888-937 | 23411-673 | 23411-673 | 58238 | 25201 | 25201 |
| 40K | 3.10 mi | 55950-62 | 23496-85 | 23496-85 | 55617 | 23756 | 23756 |
| Finish(26.22 mi) | 1.37 mi | 55793+157 | 23414+82 | 23414+82 | 51532 | 21579 | 21579 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50852
Females
19954
F40-44
19954
5K→10K
3.1 - 6.2 mi
Overall
58173
Females
24923
F40-44
24923
10K→15K
6.2 - 9.3 mi
Overall
50852
Females
19954
F40-44
19954
15K→20K
9.3 - 12.4 mi
Overall
52787
Females
21426
F40-44
21426
20K→Half
12.4 - 13.1 mi
Overall
51673
Females
20913
F40-44
20913
Half→25K
13.1 - 15.5 mi
Overall
54504
Females
22677
F40-44
22677
25K→30K
15.5 - 18.6 mi
Overall
57292
Females
24502
F40-44
24502
30K→35K
18.6 - 21.8 mi
Overall
58238
Females
25201
F40-44
25201
35K→40K
21.8 - 24.9 mi
Overall
55617
Females
23756
F40-44
23756
40K→Finish
24.9 - 26.2 mi
Overall
51532
Females
21579
F40-44
21579
Passing Analysis
No position changes recorded for this athlete.
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