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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:01:19 | 9:53 | 3.10 mi | 30:50 | 9:56 | +0:07 | |
15K | 1:32:58 | 9:59 | 3.11 mi | 31:39 | 10:12 | +0:16 | |
20K | 2:03:15 | 9:56 | 3.11 mi | 30:17 | 9:45 | -0:27 | |
Half(13.10 mi) | 2:09:59 | 9:56 | 0.67 mi | 6:44 | 10:03 | +0:18 | |
25K | 2:34:32 | 9:57 | 2.43 mi | 24:33 | 10:05 | +0:02 | |
30K | 3:07:44 | 10:05 | 3.11 mi | 33:12 | 10:42 | +0:37 | |
35K | 3:42:50 | 10:15 | 3.11 mi | 35:06 | 11:18 | +0:36 | |
40K | 4:19:25 | 10:27 | 3.10 mi | 36:35 | 11:47 | +0:29 | |
Finish(26.22 mi) | 4:34:02 | 10:28 | 1.37 mi | 14:37 | 10:44 | -1:03 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:28 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
1:00:46
22% of race
Time at Steady Pace
1:33:46
34% of race
Time at Slower Pace
1:59:30
44% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36704 | 24904 | 24904 | 34524 | 23683 | 23683 |
| 10K | 3.10 mi | 36067+637 | 24591+313 | 24591+313 | 35724 | 24368 | 24368 |
| 15K | 3.11 mi | 35445+622 | 24237+354 | 24237+354 | 34524 | 23683 | 23683 |
| 20K | 3.11 mi | 34260+1185 | 23523+714 | 23523+714 | 31247 | 21707 | 21707 |
| Half(13.10 mi) | 0.67 mi | 34001+259 | 23364+159 | 23364+159 | 30760 | 21320 | 21320 |
| 25K | 2.43 mi | 33094+907 | 22761+603 | 22761+603 | 29958 | 20600 | 20600 |
| 30K | 3.11 mi | 32289+805 | 22108+653 | 22108+653 | 30483 | 20426 | 20426 |
| 35K | 3.11 mi | 31684+605 | 21512+596 | 21512+596 | 30299 | 19626 | 19626 |
| 40K | 3.10 mi | 31964-280 | 21431+81 | 21431+81 | 33853 | 20995 | 20995 |
| Finish(26.22 mi) | 1.37 mi | 31738+226 | 21227+204 | 21227+204 | 29074 | 18481 | 18481 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34524
Males
23683
M55-59
23683
5K→10K
3.1 - 6.2 mi
Overall
35724
Males
24368
M55-59
24368
10K→15K
6.2 - 9.3 mi
Overall
34524
Males
23683
M55-59
23683
15K→20K
9.3 - 12.4 mi
Overall
31247
Males
21707
M55-59
21707
20K→Half
12.4 - 13.1 mi
Overall
30760
Males
21320
M55-59
21320
Half→25K
13.1 - 15.5 mi
Overall
29958
Males
20600
M55-59
20600
25K→30K
15.5 - 18.6 mi
Overall
30483
Males
20426
M55-59
20426
30K→35K
18.6 - 21.8 mi
Overall
30299
Males
19626
M55-59
19626
35K→40K
21.8 - 24.9 mi
Overall
33853
Males
20995
M55-59
20995
40K→Finish
24.9 - 26.2 mi
Overall
29074
Males
18481
M55-59
18481
Passing Analysis
No position changes recorded for this athlete.
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