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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 57:51 | 9:19 | 3.10 mi | 29:13 | 9:25 | +0:12 | |
15K | 1:27:04 | 9:21 | 3.11 mi | 29:13 | 9:25 | 0:00 | |
20K | 1:56:30 | 9:23 | 3.11 mi | 29:26 | 9:29 | +0:04 | |
Half(13.10 mi) | 2:02:56 | 9:24 | 0.67 mi | 6:26 | 9:36 | +0:07 | |
25K | 2:26:34 | 9:27 | 2.43 mi | 23:38 | 9:43 | +0:07 | |
30K | 2:57:26 | 9:32 | 3.11 mi | 30:52 | 9:57 | +0:14 | |
35K | 3:30:41 | 9:42 | 3.11 mi | 33:15 | 10:43 | +0:46 | |
40K | 4:42:20 | 11:22 | 3.10 mi | 1:11:39 | 23:04 | +12:21 | |
Finish(26.22 mi) | 4:58:25 | 11:24 | 1.37 mi | 16:05 | 11:48 | -11:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
11:23 /mi
Slowest Pace
23:04 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:30:41
71% of race
Time at Slower Pace
1:27:44
29% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29870 | 21060 | 21060 | 26669 | 19127 | 19127 |
| 10K | 3.10 mi | 30082-212 | 21159-99 | 21159-99 | 30339 | 21340 | 21340 |
| 15K | 3.11 mi | 28769+1313 | 20384+775 | 20384+775 | 26669 | 19127 | 19127 |
| 20K | 3.11 mi | 28755+14 | 20364+20 | 20364+20 | 28899 | 20403 | 20403 |
| Half(13.10 mi) | 0.67 mi | 28582+173 | 20237+127 | 20237+127 | 26988 | 19156 | 19156 |
| 25K | 2.43 mi | 28118+464 | 19889+348 | 19889+348 | 27097 | 19027 | 19027 |
| 30K | 3.11 mi | 27198+920 | 19189+700 | 19189+700 | 25050 | 17441 | 17441 |
| 35K | 3.11 mi | 26749+449 | 18672+517 | 18672+517 | 26332 | 17528 | 17528 |
| 40K | 3.10 mi | 39631-12882 | 25455-6783 | 25455-6783 | 59595 | 33516 | 33516 |
| Finish(26.22 mi) | 1.37 mi | 39638-7 | 25408+47 | 25408+47 | 38152 | 23337 | 23337 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26669
Males
19127
M50-54
19127
5K→10K
3.1 - 6.2 mi
Overall
30339
Males
21340
M50-54
21340
10K→15K
6.2 - 9.3 mi
Overall
26669
Males
19127
M50-54
19127
15K→20K
9.3 - 12.4 mi
Overall
28899
Males
20403
M50-54
20403
20K→Half
12.4 - 13.1 mi
Overall
26988
Males
19156
M50-54
19156
Half→25K
13.1 - 15.5 mi
Overall
27097
Males
19027
M50-54
19027
25K→30K
15.5 - 18.6 mi
Overall
25050
Males
17441
M50-54
17441
30K→35K
18.6 - 21.8 mi
Overall
26332
Males
17528
M50-54
17528
35K→40K
21.8 - 24.9 mi
Overall
59595
Males
33516
M50-54
33516
40K→Finish
24.9 - 26.2 mi
Overall
38152
Males
23337
M50-54
23337
Passing Analysis
No position changes recorded for this athlete.
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