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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:49 | 3.11 mi | 30:27 | 9:49 | - | |
10K | 1:00:33 | 9:45 | 3.10 mi | 30:06 | 9:42 | -0:07 | |
15K | 1:31:36 | 9:50 | 3.11 mi | 31:03 | 10:00 | +0:18 | |
20K | 2:01:58 | 9:49 | 3.11 mi | 30:22 | 9:47 | -0:13 | |
Half(13.10 mi) | 2:08:54 | 9:51 | 0.67 mi | 6:56 | 10:20 | +0:33 | |
25K | 2:33:50 | 9:55 | 2.43 mi | 24:56 | 10:15 | -0:05 | |
30K | 3:05:51 | 9:59 | 3.11 mi | 32:01 | 10:19 | +0:04 | |
35K | 3:37:40 | 10:01 | 3.11 mi | 31:49 | 10:15 | -0:04 | |
40K | 4:10:11 | 10:04 | 3.10 mi | 32:31 | 10:28 | +0:13 | |
Finish(26.22 mi) | 4:24:25 | 10:06 | 1.37 mi | 14:14 | 10:27 | -0:01 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:06 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
2:01:58
46% of race
Time at Steady Pace
2:22:27
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36615 | 11707 | 11707 | 32726 | 9961 | 9961 |
| 10K | 3.10 mi | 34843+1772 | 10863+844 | 10863+844 | 33442 | 10268 | 10268 |
| 15K | 3.11 mi | 34040+803 | 10507+356 | 10507+356 | 32726 | 9961 | 9961 |
| 20K | 3.11 mi | 33256+784 | 10240+267 | 10240+267 | 31525 | 9630 | 9630 |
| Half(13.10 mi) | 0.67 mi | 33232+24 | 10260-20 | 10260-20 | 33476 | 10691 | 10691 |
| 25K | 2.43 mi | 32729+503 | 10149+111 | 10149+111 | 31194 | 9849 | 9849 |
| 30K | 3.11 mi | 31374+1355 | 9726+423 | 9726+423 | 27739 | 8721 | 8721 |
| 35K | 3.11 mi | 29592+1782 | 9202+524 | 9202+524 | 23431 | 7470 | 7470 |
| 40K | 3.10 mi | 28605+987 | 9014+188 | 9014+188 | 24103 | 8319 | 8319 |
| Finish(26.22 mi) | 1.37 mi | 28407+198 | 9006+8 | 9006+8 | 26703 | 9451 | 9451 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32726
Females
9961
F18-39
9961
5K→10K
3.1 - 6.2 mi
Overall
33442
Females
10268
F18-39
10268
10K→15K
6.2 - 9.3 mi
Overall
32726
Females
9961
F18-39
9961
15K→20K
9.3 - 12.4 mi
Overall
31525
Females
9630
F18-39
9630
20K→Half
12.4 - 13.1 mi
Overall
33476
Females
10691
F18-39
10691
Half→25K
13.1 - 15.5 mi
Overall
31194
Females
9849
F18-39
9849
25K→30K
15.5 - 18.6 mi
Overall
27739
Females
8721
F18-39
8721
30K→35K
18.6 - 21.8 mi
Overall
23431
Females
7470
F18-39
7470
35K→40K
21.8 - 24.9 mi
Overall
24103
Females
8319
F18-39
8319
40K→Finish
24.9 - 26.2 mi
Overall
26703
Females
9451
F18-39
9451
Passing Analysis
No position changes recorded for this athlete.
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