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The Course
Half Splits
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:05 | 3.11 mi | 31:18 | 10:05 | - | |
10K | 1:02:46 | 10:07 | 3.10 mi | 31:28 | 10:08 | +0:03 | |
15K | 1:35:03 | 10:12 | 3.11 mi | 32:17 | 10:24 | +0:16 | |
20K | 2:06:06 | 10:09 | 3.11 mi | 31:03 | 10:00 | -0:24 | |
Half(13.10 mi) | 2:13:00 | 10:10 | 0.67 mi | 6:54 | 10:17 | +0:17 | |
25K | 2:38:11 | 10:11 | 2.43 mi | 25:11 | 10:21 | +0:04 | |
30K | 3:14:19 | 10:26 | 3.11 mi | 36:08 | 11:38 | +1:17 | |
35K | 3:54:40 | 10:48 | 3.11 mi | 40:21 | 13:00 | +1:22 | |
40K | 4:35:57 | 11:07 | 3.10 mi | 41:17 | 13:18 | +0:18 | |
Finish(26.22 mi) | 4:52:40 | 11:11 | 1.37 mi | 16:43 | 12:16 | -1:02 |
See the rest of Russell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
11:10 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:11
54% of race
Time at Slower Pace
2:14:29
46% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39464 | 26290 | 26290 | 36361 | 24628 | 24628 |
| 10K | 3.10 mi | 38432+1032 | 25773+517 | 25773+517 | 37645 | 25339 | 25339 |
| 15K | 3.11 mi | 37589+843 | 25355+418 | 25355+418 | 36361 | 24628 | 24628 |
| 20K | 3.11 mi | 36338+1251 | 24603+752 | 24603+752 | 33475 | 22926 | 22926 |
| Half(13.10 mi) | 0.67 mi | 36122+216 | 24474+129 | 24474+129 | 33001 | 22488 | 22488 |
| 25K | 2.43 mi | 35224+898 | 23907+567 | 23907+567 | 32034 | 21736 | 21736 |
| 30K | 3.11 mi | 35566-342 | 23844+63 | 23844+63 | 36762 | 23615 | 23615 |
| 35K | 3.11 mi | 36527-961 | 24137-293 | 24137-293 | 40739 | 24959 | 24959 |
| 40K | 3.10 mi | 37624-1097 | 24482-345 | 24482-345 | 44116 | 26327 | 26327 |
| Finish(26.22 mi) | 1.37 mi | 37826-202 | 24504-22 | 24504-22 | 41651 | 25179 | 25179 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36361
Males
24628
M18-39
24628
5K→10K
3.1 - 6.2 mi
Overall
37645
Males
25339
M18-39
25339
10K→15K
6.2 - 9.3 mi
Overall
36361
Males
24628
M18-39
24628
15K→20K
9.3 - 12.4 mi
Overall
33475
Males
22926
M18-39
22926
20K→Half
12.4 - 13.1 mi
Overall
33001
Males
22488
M18-39
22488
Half→25K
13.1 - 15.5 mi
Overall
32034
Males
21736
M18-39
21736
25K→30K
15.5 - 18.6 mi
Overall
36762
Males
23615
M18-39
23615
30K→35K
18.6 - 21.8 mi
Overall
40739
Males
24959
M18-39
24959
35K→40K
21.8 - 24.9 mi
Overall
44116
Males
26327
M18-39
26327
40K→Finish
24.9 - 26.2 mi
Overall
41651
Males
25179
M18-39
25179
Passing Analysis
No position changes recorded for this athlete.
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