Rachel Cansfield

Bib: 24333 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:56/mi

33:55

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:17/mi

1:08:57

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:43/mi

1:48:27

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

13:06/mi

2:29:06

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

14:17/mi

2:38:41

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

14:01/mi

3:12:48

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:10/mi

3:56:46

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:32/mi

4:41:53

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:58/mi

5:22:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:24/mi

5:40:25

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:38:4112:07 /mi⚡ faster

2nd Half

3:01:4413:52 /mi+14.5%

Positive split — 14.5% slower in the second half

AI Race Performance Report

Rachel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:55	10:56	3.11 mi	33:55	10:56	-
10K	1:08:57	11:06	3.10 mi	35:02	11:17	+0:21
15K	1:48:27	11:39	3.11 mi	39:30	12:43	+1:26
20K	2:29:06	12:00	3.11 mi	40:39	13:06	+0:23
Half(13.10 mi)	2:38:41	12:07	0.67 mi	9:35	14:17	+1:11
25K	3:12:48	12:25	2.43 mi	34:07	14:01	-0:16
30K	3:56:46	12:43	3.11 mi	43:58	14:10	+0:09
35K	4:41:53	12:58	3.11 mi	45:07	14:32	+0:22
40K	5:22:09	12:58	3.10 mi	40:16	12:58	-1:34
Finish(26.22 mi)	5:40:25	13:00	1.37 mi	18:16	13:24	+0:26

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:56 /mi

Average Pace

13:00 /mi

Slowest Pace

14:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:27

32% of race

Time at Steady Pace

1:39:11

29% of race

Time at Slower Pace

2:12:47

39% of race

Average Pace: 12:59 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	47612	17823	17823	51651	20481	20481
10K	3.10 mi	47589+23	17768+55	17768+55	47663	17827	17827
15K	3.11 mi	49416-1827	18921-1153	18921-1153	51651	20481	20481
20K	3.11 mi	50339-923	19616-695	19616-695	52147	21012	21012
Half(13.10 mi)	0.67 mi	50617-278	19820-204	19820-204	54389	22649	22649
25K	2.43 mi	50718-101	19938-118	19938-118	51220	20679	20679
30K	3.11 mi	50576+142	19938	19938	49661	19994	19994
35K	3.11 mi	50307+269	19919+19	19919+19	48588	19856	19856
40K	3.10 mi	49530+777	19553+366	19553+366	42114	16724	16724
Finish(26.22 mi)	1.37 mi	49496+34	19563-10	19563-10	48532	19978	19978

19978

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing