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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 59:27 | 9:35 | 3.10 mi | 29:44 | 9:35 | +0:01 | |
15K | 1:29:44 | 9:38 | 3.11 mi | 30:17 | 9:45 | +0:10 | |
20K | 1:59:06 | 9:36 | 3.11 mi | 29:22 | 9:28 | -0:17 | |
Half(13.10 mi) | 2:05:28 | 9:35 | 0.67 mi | 6:22 | 9:30 | +0:02 | |
25K | 2:28:56 | 9:36 | 2.43 mi | 23:28 | 9:39 | +0:09 | |
30K | 2:59:26 | 9:38 | 3.11 mi | 30:30 | 9:50 | +0:11 | |
35K | 3:30:16 | 9:41 | 3.11 mi | 30:50 | 9:56 | +0:06 | |
40K | 4:01:45 | 9:44 | 3.10 mi | 31:29 | 10:09 | +0:13 | |
Finish(26.22 mi) | 4:16:07 | 9:47 | 1.37 mi | 14:22 | 10:33 | +0:24 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
9:47 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
4:01:45
94% of race
Time at Steady Pace
14:22
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F70-74 | Seg. Overall | Seg. Females | Seg. F70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34066 | 10496 | 10496 | 30444 | 9006 | 9006 |
| 10K | 3.10 mi | 33056+1010 | 10066+430 | 10066+430 | 32268 | 9756 | 9756 |
| 15K | 3.11 mi | 32026+1030 | 9640+426 | 9640+426 | 30444 | 9006 | 9006 |
| 20K | 3.11 mi | 30938+1088 | 9243+397 | 9243+397 | 28705 | 8382 | 8382 |
| Half(13.10 mi) | 0.67 mi | 30621+317 | 9118+125 | 9118+125 | 26120 | 7487 | 7487 |
| 25K | 2.43 mi | 29642+979 | 8817+301 | 8817+301 | 26599 | 7839 | 7839 |
| 30K | 3.11 mi | 28211+1431 | 8412+405 | 8412+405 | 24241 | 7261 | 7261 |
| 35K | 3.11 mi | 26555+1656 | 7970+442 | 7970+442 | 21330 | 6592 | 6592 |
| 40K | 3.10 mi | 25583+972 | 7801+169 | 7801+169 | 21822 | 7309 | 7309 |
| Finish(26.22 mi) | 1.37 mi | 25570+13 | 7859-58 | 7859-58 | 27508 | 9812 | 9812 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30444
Females
9006
F70-74
9006
5K→10K
3.1 - 6.2 mi
Overall
32268
Females
9756
F70-74
9756
10K→15K
6.2 - 9.3 mi
Overall
30444
Females
9006
F70-74
9006
15K→20K
9.3 - 12.4 mi
Overall
28705
Females
8382
F70-74
8382
20K→Half
12.4 - 13.1 mi
Overall
26120
Females
7487
F70-74
7487
Half→25K
13.1 - 15.5 mi
Overall
26599
Females
7839
F70-74
7839
25K→30K
15.5 - 18.6 mi
Overall
24241
Females
7261
F70-74
7261
30K→35K
18.6 - 21.8 mi
Overall
21330
Females
6592
F70-74
6592
35K→40K
21.8 - 24.9 mi
Overall
21822
Females
7309
F70-74
7309
40K→Finish
24.9 - 26.2 mi
Overall
27508
Females
9812
F70-74
9812
Passing Analysis
No position changes recorded for this athlete.
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