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The Course
Half Splits
Nina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:39 | 3.11 mi | 29:57 | 9:39 | - | |
10K | 1:01:00 | 9:50 | 3.10 mi | 31:03 | 10:00 | +0:21 | |
15K | 1:35:26 | 10:15 | 3.11 mi | 34:26 | 11:05 | +1:05 | |
20K | 2:09:19 | 10:25 | 3.11 mi | 33:53 | 10:55 | -0:10 | |
Half(13.10 mi) | 2:16:58 | 10:28 | 0.67 mi | 7:39 | 11:24 | +0:29 | |
25K | 2:44:17 | 10:35 | 2.43 mi | 27:19 | 11:13 | -0:11 | |
30K | 3:22:58 | 10:54 | 3.11 mi | 38:41 | 12:28 | +1:15 | |
35K | 4:01:11 | 11:06 | 3.11 mi | 38:13 | 12:19 | -0:09 | |
40K | 4:39:16 | 11:15 | 3.10 mi | 38:05 | 12:16 | -0:03 | |
Finish(26.22 mi) | 4:56:14 | 11:19 | 1.37 mi | 16:58 | 12:27 | +0:11 |
See the rest of Nina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:39 /mi
Average Pace
11:18 /mi
Slowest Pace
12:28 /mi
Segments
Time at Faster Pace
1:34:53
32% of race
Time at Steady Pace
1:09:24
23% of race
Time at Slower Pace
2:11:57
45% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34870 | 10853 | 10853 | 42296 | 14784 | 14784 |
| 10K | 3.10 mi | 35582-712 | 11209-356 | 11209-356 | 36403 | 11635 | 11635 |
| 15K | 3.11 mi | 38008-2426 | 12406-1197 | 12406-1197 | 42296 | 14784 | 14784 |
| 20K | 3.11 mi | 38804-796 | 12903-497 | 12903-497 | 41041 | 14387 | 14387 |
| Half(13.10 mi) | 0.67 mi | 38922-118 | 13015-112 | 13015-112 | 42021 | 15174 | 15174 |
| 25K | 2.43 mi | 38738+184 | 13031-16 | 13031-16 | 38401 | 13441 | 13441 |
| 30K | 3.11 mi | 39325-587 | 13548-517 | 13548-517 | 41568 | 15569 | 15569 |
| 35K | 3.11 mi | 38867+458 | 13523+25 | 13523+25 | 36712 | 13730 | 13730 |
| 40K | 3.10 mi | 38698+169 | 13642-119 | 13642-119 | 37323 | 14463 | 14463 |
| Finish(26.22 mi) | 1.37 mi | 38936-238 | 13838-196 | 13838-196 | 42968 | 17091 | 17091 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42296
Females
14784
F45-49
14784
5K→10K
3.1 - 6.2 mi
Overall
36403
Females
11635
F45-49
11635
10K→15K
6.2 - 9.3 mi
Overall
42296
Females
14784
F45-49
14784
15K→20K
9.3 - 12.4 mi
Overall
41041
Females
14387
F45-49
14387
20K→Half
12.4 - 13.1 mi
Overall
42021
Females
15174
F45-49
15174
Half→25K
13.1 - 15.5 mi
Overall
38401
Females
13441
F45-49
13441
25K→30K
15.5 - 18.6 mi
Overall
41568
Females
15569
F45-49
15569
30K→35K
18.6 - 21.8 mi
Overall
36712
Females
13730
F45-49
13730
35K→40K
21.8 - 24.9 mi
Overall
37323
Females
14463
F45-49
14463
40K→Finish
24.9 - 26.2 mi
Overall
42968
Females
17091
F45-49
17091
Passing Analysis
No position changes recorded for this athlete.
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