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The Course
Half Splits
Liz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:18 | 3.11 mi | 28:51 | 9:18 | - | |
10K | 58:32 | 9:26 | 3.10 mi | 29:41 | 9:34 | +0:16 | |
15K | 1:30:10 | 9:41 | 3.11 mi | 31:38 | 10:11 | +0:37 | |
20K | 2:01:08 | 9:45 | 3.11 mi | 30:58 | 9:59 | -0:12 | |
Half(13.10 mi) | 2:08:06 | 9:47 | 0.67 mi | 6:58 | 10:23 | +0:24 | |
25K | 2:33:48 | 9:55 | 2.43 mi | 25:42 | 10:34 | +0:11 | |
30K | 3:08:41 | 10:08 | 3.11 mi | 34:53 | 11:14 | +0:40 | |
35K | 3:44:59 | 10:21 | 3.11 mi | 36:18 | 11:42 | +0:28 | |
40K | 4:18:46 | 10:25 | 3.10 mi | 33:47 | 10:53 | -0:49 | |
Finish(26.22 mi) | 4:33:49 | 10:28 | 1.37 mi | 15:03 | 11:03 | +0:10 |
See the rest of Liz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:27 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
2:01:08
44% of race
Time at Steady Pace
1:06:27
24% of race
Time at Slower Pace
1:26:14
31% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30821 | 9148 | 9148 | 34487 | 10776 | 10776 |
| 10K | 3.10 mi | 31400-579 | 9376-228 | 9376-228 | 32079 | 9682 | 9682 |
| 15K | 3.11 mi | 32513-1113 | 9842-466 | 9842-466 | 34487 | 10776 | 10776 |
| 20K | 3.11 mi | 32601-88 | 9960-118 | 9960-118 | 33236 | 10399 | 10399 |
| Half(13.10 mi) | 0.67 mi | 32634-33 | 9990-30 | 9990-30 | 33861 | 10884 | 10884 |
| 25K | 2.43 mi | 32703-69 | 10137-147 | 10137-147 | 33765 | 11096 | 11096 |
| 30K | 3.11 mi | 32760-57 | 10327-190 | 10327-190 | 34207 | 11790 | 11790 |
| 35K | 3.11 mi | 32617+143 | 10542-215 | 10542-215 | 32773 | 11837 | 11837 |
| 40K | 3.10 mi | 31718+899 | 10374+168 | 10374+168 | 27033 | 9627 | 9627 |
| Finish(26.22 mi) | 1.37 mi | 31652+66 | 10424-50 | 10424-50 | 31883 | 11861 | 11861 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34487
Females
10776
F40-44
10776
5K→10K
3.1 - 6.2 mi
Overall
32079
Females
9682
F40-44
9682
10K→15K
6.2 - 9.3 mi
Overall
34487
Females
10776
F40-44
10776
15K→20K
9.3 - 12.4 mi
Overall
33236
Females
10399
F40-44
10399
20K→Half
12.4 - 13.1 mi
Overall
33861
Females
10884
F40-44
10884
Half→25K
13.1 - 15.5 mi
Overall
33765
Females
11096
F40-44
11096
25K→30K
15.5 - 18.6 mi
Overall
34207
Females
11790
F40-44
11790
30K→35K
18.6 - 21.8 mi
Overall
32773
Females
11837
F40-44
11837
35K→40K
21.8 - 24.9 mi
Overall
27033
Females
9627
F40-44
9627
40K→Finish
24.9 - 26.2 mi
Overall
31883
Females
11861
F40-44
11861
Passing Analysis
No position changes recorded for this athlete.
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