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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:01 | 9:21 | 3.11 mi | 29:01 | 9:21 | - | |
10K | 57:07 | 9:12 | 3.10 mi | 28:06 | 9:03 | -0:18 | |
15K | 1:26:45 | 9:19 | 3.11 mi | 29:38 | 9:33 | +0:30 | |
20K | 1:55:51 | 9:20 | 3.11 mi | 29:06 | 9:22 | -0:11 | |
Half(13.10 mi) | 2:02:19 | 9:21 | 0.67 mi | 6:28 | 9:39 | +0:17 | |
25K | 2:28:06 | 9:33 | 2.43 mi | 25:47 | 10:36 | +0:57 | |
30K | 3:01:37 | 9:45 | 3.11 mi | 33:31 | 10:48 | +0:12 | |
35K | 3:35:14 | 9:54 | 3.11 mi | 33:37 | 10:50 | +0:02 | |
40K | 4:10:55 | 10:06 | 3.10 mi | 35:41 | 11:30 | +0:40 | |
Finish(26.22 mi) | 4:25:12 | 10:08 | 1.37 mi | 14:17 | 10:29 | -1:01 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
10:07 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
2:02:19
46% of race
Time at Steady Pace
1:47:12
40% of race
Time at Slower Pace
35:41
13% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31502 | 9436 | 9436 | 28334 | 8160 | 8160 |
| 10K | 3.10 mi | 28384+3118 | 8240+1196 | 8240+1196 | 25204 | 7064 | 7064 |
| 15K | 3.11 mi | 28312+72 | 8161+79 | 8161+79 | 28334 | 8160 | 8160 |
| 20K | 3.11 mi | 28099+213 | 8103+58 | 8103+58 | 27918 | 8072 | 8072 |
| Half(13.10 mi) | 0.67 mi | 27982+117 | 8083+20 | 8083+20 | 27499 | 8040 | 8040 |
| 25K | 2.43 mi | 29158-1176 | 8626-543 | 8626-543 | 34017 | 11229 | 11229 |
| 30K | 3.11 mi | 29318-160 | 8844-218 | 8844-218 | 31235 | 10360 | 10360 |
| 35K | 3.11 mi | 28626+692 | 8801+43 | 8801+43 | 27131 | 9144 | 9144 |
| 40K | 3.10 mi | 28857-231 | 9114-313 | 9114-313 | 31591 | 11712 | 11712 |
| Finish(26.22 mi) | 1.37 mi | 28647+210 | 9113+1 | 9113+1 | 27013 | 9599 | 9599 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28334
Females
8160
F18-39
8160
5K→10K
3.1 - 6.2 mi
Overall
25204
Females
7064
F18-39
7064
10K→15K
6.2 - 9.3 mi
Overall
28334
Females
8160
F18-39
8160
15K→20K
9.3 - 12.4 mi
Overall
27918
Females
8072
F18-39
8072
20K→Half
12.4 - 13.1 mi
Overall
27499
Females
8040
F18-39
8040
Half→25K
13.1 - 15.5 mi
Overall
34017
Females
11229
F18-39
11229
25K→30K
15.5 - 18.6 mi
Overall
31235
Females
10360
F18-39
10360
30K→35K
18.6 - 21.8 mi
Overall
27131
Females
9144
F18-39
9144
35K→40K
21.8 - 24.9 mi
Overall
31591
Females
11712
F18-39
11712
40K→Finish
24.9 - 26.2 mi
Overall
27013
Females
9599
F18-39
9599
Passing Analysis
No position changes recorded for this athlete.
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