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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:59 | 8:42 | 3.11 mi | 26:59 | 8:42 | - | |
10K | 54:18 | 8:45 | 3.10 mi | 27:19 | 8:48 | +0:06 | |
15K | 1:22:08 | 8:49 | 3.11 mi | 27:50 | 8:58 | +0:10 | |
20K | 1:49:02 | 8:47 | 3.11 mi | 26:54 | 8:40 | -0:18 | |
Half(13.10 mi) | 1:55:07 | 8:48 | 0.67 mi | 6:05 | 9:04 | +0:24 | |
25K | 2:16:59 | 8:50 | 2.43 mi | 21:52 | 8:59 | -0:05 | |
30K | 2:47:01 | 8:58 | 3.11 mi | 30:02 | 9:41 | +0:42 | |
35K | 3:21:14 | 9:16 | 3.11 mi | 34:13 | 11:01 | +1:20 | |
40K | 3:55:12 | 9:28 | 3.10 mi | 33:58 | 10:56 | -0:05 | |
Finish(26.22 mi) | 4:08:20 | 9:29 | 1.37 mi | 13:08 | 9:38 | -1:18 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:29 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:59
55% of race
Time at Slower Pace
1:51:21
45% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22235 | 16250 | 16250 | 20924 | 15433 | 15433 |
| 10K | 3.10 mi | 21957+278 | 16060+190 | 16060+190 | 21760 | 15893 | 15893 |
| 15K | 3.11 mi | 21499+458 | 15780+280 | 15780+280 | 20924 | 15433 | 15433 |
| 20K | 3.11 mi | 20905+594 | 15381+399 | 15381+399 | 19571 | 14475 | 14475 |
| Half(13.10 mi) | 0.67 mi | 20879+26 | 15362+19 | 15362+19 | 21263 | 15536 | 15536 |
| 25K | 2.43 mi | 20652+227 | 15171+191 | 15171+191 | 20360 | 14815 | 14815 |
| 30K | 3.11 mi | 21054-402 | 15330-159 | 15330-159 | 23135 | 16297 | 16297 |
| 35K | 3.11 mi | 22717-1663 | 16197-867 | 16197-867 | 28435 | 18663 | 18663 |
| 40K | 3.10 mi | 23279-562 | 16347-150 | 16347-150 | 27442 | 17562 | 17562 |
| Finish(26.22 mi) | 1.37 mi | 22983+296 | 16115+232 | 16115+232 | 20070 | 13440 | 13440 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20924
Males
15433
M18-39
15433
5K→10K
3.1 - 6.2 mi
Overall
21760
Males
15893
M18-39
15893
10K→15K
6.2 - 9.3 mi
Overall
20924
Males
15433
M18-39
15433
15K→20K
9.3 - 12.4 mi
Overall
19571
Males
14475
M18-39
14475
20K→Half
12.4 - 13.1 mi
Overall
21263
Males
15536
M18-39
15536
Half→25K
13.1 - 15.5 mi
Overall
20360
Males
14815
M18-39
14815
25K→30K
15.5 - 18.6 mi
Overall
23135
Males
16297
M18-39
16297
30K→35K
18.6 - 21.8 mi
Overall
28435
Males
18663
M18-39
18663
35K→40K
21.8 - 24.9 mi
Overall
27442
Males
17562
M18-39
17562
40K→Finish
24.9 - 26.2 mi
Overall
20070
Males
13440
M18-39
13440
Passing Analysis
No position changes recorded for this athlete.
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