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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:32 | 8:52 | 3.11 mi | 27:32 | 8:52 | - | |
10K | 54:42 | 8:49 | 3.10 mi | 27:10 | 8:45 | -0:07 | |
15K | 1:22:29 | 8:51 | 3.11 mi | 27:47 | 8:57 | +0:12 | |
20K | 1:50:16 | 8:53 | 3.11 mi | 27:47 | 8:57 | 0:00 | |
Half(13.10 mi) | 1:56:30 | 8:54 | 0.67 mi | 6:14 | 9:18 | +0:21 | |
25K | 2:19:43 | 9:00 | 2.43 mi | 23:13 | 9:32 | +0:14 | |
30K | 2:49:47 | 9:07 | 3.11 mi | 30:04 | 9:41 | +0:09 | |
35K | 3:20:27 | 9:14 | 3.11 mi | 30:40 | 9:53 | +0:12 | |
40K | 3:50:44 | 9:17 | 3.10 mi | 30:17 | 9:45 | -0:08 | |
Finish(26.22 mi) | 4:04:27 | 9:20 | 1.37 mi | 13:43 | 10:04 | +0:19 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:20 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
2:19:43
57% of race
Time at Steady Pace
1:44:44
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24717 | 17835 | 17835 | 20733 | 15308 | 15308 |
| 10K | 3.10 mi | 22783+1934 | 16590+1245 | 16590+1245 | 21127 | 15474 | 15474 |
| 15K | 3.11 mi | 21936+847 | 16061+529 | 16061+529 | 20733 | 15308 | 15308 |
| 20K | 3.11 mi | 22067-131 | 16130-69 | 16130-69 | 22856 | 16636 | 16636 |
| Half(13.10 mi) | 0.67 mi | 22137-70 | 16166-36 | 16166-36 | 23870 | 17179 | 17179 |
| 25K | 2.43 mi | 22708-571 | 16506-340 | 16506-340 | 25731 | 18217 | 18217 |
| 30K | 3.11 mi | 22734-26 | 16413+93 | 16413+93 | 23201 | 16331 | 16331 |
| 35K | 3.11 mi | 22319+415 | 15950+463 | 15950+463 | 20934 | 14475 | 14475 |
| 40K | 3.10 mi | 21774+545 | 15418+532 | 15418+532 | 19106 | 12904 | 12904 |
| Finish(26.22 mi) | 1.37 mi | 21794-20 | 15375+43 | 15375+43 | 23504 | 15418 | 15418 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20733
Males
15308
M40-44
15308
5K→10K
3.1 - 6.2 mi
Overall
21127
Males
15474
M40-44
15474
10K→15K
6.2 - 9.3 mi
Overall
20733
Males
15308
M40-44
15308
15K→20K
9.3 - 12.4 mi
Overall
22856
Males
16636
M40-44
16636
20K→Half
12.4 - 13.1 mi
Overall
23870
Males
17179
M40-44
17179
Half→25K
13.1 - 15.5 mi
Overall
25731
Males
18217
M40-44
18217
25K→30K
15.5 - 18.6 mi
Overall
23201
Males
16331
M40-44
16331
30K→35K
18.6 - 21.8 mi
Overall
20934
Males
14475
M40-44
14475
35K→40K
21.8 - 24.9 mi
Overall
19106
Males
12904
M40-44
12904
40K→Finish
24.9 - 26.2 mi
Overall
23504
Males
15418
M40-44
15418
Passing Analysis
No position changes recorded for this athlete.
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