Mark Constable

Bib: 24232 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:50/mi

30:30

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:37/mi

1:03:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:36/mi

1:36:24

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:42/mi

2:09:37

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:32/mi

2:17:21

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:08/mi

2:44:28

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:31/mi

3:23:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:20/mi

4:01:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:17/mi

4:39:45

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:37/mi

4:55:35

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:17:2110:30 /mi⚡ faster

2nd Half

2:38:1412:04 /mi+15.2%

Positive split — 15.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:30	9:50	3.11 mi	30:30	9:50	-
10K	1:03:29	10:13	3.10 mi	32:59	10:37	+0:47
15K	1:36:24	10:21	3.11 mi	32:55	10:36	-0:01
20K	2:09:37	10:26	3.11 mi	33:13	10:42	+0:06
Half(13.10 mi)	2:17:21	10:30	0.67 mi	7:44	11:32	+0:50
25K	2:44:28	10:36	2.43 mi	27:07	11:08	-0:24
30K	3:23:21	10:55	3.11 mi	38:53	12:31	+1:23
35K	4:01:38	11:07	3.11 mi	38:17	12:20	-0:11
40K	4:39:45	11:16	3.10 mi	38:07	12:17	-0:03
Finish(26.22 mi)	4:55:35	11:17	1.37 mi	15:50	11:37	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:50 /mi

Average Pace

11:17 /mi

Slowest Pace

12:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:37

44% of race

Time at Steady Pace

50:41

17% of race

Time at Slower Pace

1:55:17

39% of race

Average Pace: 11:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	36763	24942	24942	38194	25558	25558
10K	3.10 mi	39621-2858	26361-1419	26361-1419	42300	27543	27543
15K	3.11 mi	39012+609	26017+344	26017+344	38194	25558	25558
20K	3.11 mi	38985+27	25926+91	25926+91	39374	25829	25829
Half(13.10 mi)	0.67 mi	39157-172	25968-42	25968-42	42780	27099	27099
25K	2.43 mi	38831+326	25711+257	25711+257	37842	24633	24633
30K	3.11 mi	39498-667	25803-92	25803-92	41889	26107	26107
35K	3.11 mi	39012+486	25367+436	25367+436	36826	22996	22996
40K	3.10 mi	38835+177	25075+292	25075+292	37379	22849	22849
Finish(26.22 mi)	1.37 mi	38729+106	24959+116	24959+116	36708	22556	22556

22556

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#36763
5K → 10K	200170-2858	#36763 → #39621
10K → 15K	200809*+609	#39621 → #39012
15K → 20K	200227*+27	#39012 → #38985
20K → Half	20091-172	#38985 → #39157
Half → 25K	200526*+326	#39157 → #38831
25K → 30K	1057390-667	#38831 → #39498
30K → 35K	200686*+486	#39498 → #39012
35K → 40K	200377*+177	#39012 → #38835
40K → Finish	117223*+106	#38835 → #38729
TOTALS	25743499*-1966	#36763 → #38729

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing