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The Course
Half Splits
Manon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:27 | 3.11 mi | 29:20 | 9:27 | - | |
10K | 59:10 | 9:32 | 3.10 mi | 29:50 | 9:37 | +0:10 | |
15K | 1:30:02 | 9:40 | 3.11 mi | 30:52 | 9:57 | +0:20 | |
20K | 2:00:13 | 9:41 | 3.11 mi | 30:11 | 9:43 | -0:14 | |
Half(13.10 mi) | 2:07:09 | 9:43 | 0.67 mi | 6:56 | 10:20 | +0:37 | |
25K | 2:31:35 | 9:46 | 2.43 mi | 24:26 | 10:02 | -0:18 | |
30K | 3:04:47 | 9:55 | 3.11 mi | 33:12 | 10:42 | +0:40 | |
35K | 3:42:42 | 10:15 | 3.11 mi | 37:55 | 12:13 | +1:31 | |
40K | 4:16:20 | 10:19 | 3.10 mi | 33:38 | 10:50 | -1:23 | |
Finish(26.22 mi) | 4:31:41 | 10:23 | 1.37 mi | 15:21 | 11:16 | +0:26 |
See the rest of Manon's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:22 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
1:29:21
33% of race
Time at Steady Pace
1:35:26
35% of race
Time at Slower Pace
1:26:54
32% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32690 | 9892 | 9892 | 32196 | 9744 | 9744 |
| 10K | 3.10 mi | 32599+91 | 9882+10 | 9882+10 | 32598 | 9900 | 9900 |
| 15K | 3.11 mi | 32361+238 | 9776+106 | 9776+106 | 32196 | 9744 | 9744 |
| 20K | 3.11 mi | 31837+524 | 9617+159 | 9617+159 | 30978 | 9385 | 9385 |
| Half(13.10 mi) | 0.67 mi | 31894-57 | 9665-48 | 9665-48 | 33505 | 10720 | 10720 |
| 25K | 2.43 mi | 31292+602 | 9517+148 | 9517+148 | 29633 | 9175 | 9175 |
| 30K | 3.11 mi | 30841+451 | 9497+20 | 9497+20 | 30499 | 10025 | 10025 |
| 35K | 3.11 mi | 31638-797 | 10110-613 | 10110-613 | 36072 | 13404 | 13404 |
| 40K | 3.10 mi | 30803+835 | 9964+146 | 9964+146 | 26698 | 9485 | 9485 |
| Finish(26.22 mi) | 1.37 mi | 30914-111 | 10091-127 | 10091-127 | 33853 | 12801 | 12801 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32196
Females
9744
F18-39
9744
5K→10K
3.1 - 6.2 mi
Overall
32598
Females
9900
F18-39
9900
10K→15K
6.2 - 9.3 mi
Overall
32196
Females
9744
F18-39
9744
15K→20K
9.3 - 12.4 mi
Overall
30978
Females
9385
F18-39
9385
20K→Half
12.4 - 13.1 mi
Overall
33505
Females
10720
F18-39
10720
Half→25K
13.1 - 15.5 mi
Overall
29633
Females
9175
F18-39
9175
25K→30K
15.5 - 18.6 mi
Overall
30499
Females
10025
F18-39
10025
30K→35K
18.6 - 21.8 mi
Overall
36072
Females
13404
F18-39
13404
35K→40K
21.8 - 24.9 mi
Overall
26698
Females
9485
F18-39
9485
40K→Finish
24.9 - 26.2 mi
Overall
33853
Females
12801
F18-39
12801
Passing Analysis
No position changes recorded for this athlete.
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