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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:37 | 9:52 | 3.11 mi | 30:37 | 9:52 | - | |
10K | 1:02:12 | 10:01 | 3.10 mi | 31:35 | 10:10 | +0:18 | |
15K | 1:34:23 | 10:08 | 3.11 mi | 32:11 | 10:22 | +0:12 | |
20K | 2:06:15 | 10:10 | 3.11 mi | 31:52 | 10:16 | -0:06 | |
Half(13.10 mi) | 2:13:13 | 10:11 | 0.67 mi | 6:58 | 10:23 | +0:07 | |
25K | 2:38:02 | 10:11 | 2.43 mi | 24:49 | 10:12 | -0:11 | |
30K | 3:10:51 | 10:15 | 3.11 mi | 32:49 | 10:34 | +0:22 | |
35K | 3:43:57 | 10:18 | 3.11 mi | 33:06 | 10:40 | +0:06 | |
40K | 4:14:29 | 10:15 | 3.10 mi | 30:32 | 9:50 | -0:50 | |
Finish(26.22 mi) | 4:27:16 | 10:13 | 1.37 mi | 12:47 | 9:23 | -0:27 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:12 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
2:42:12
61% of race
Time at Steady Pace
1:45:04
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37173 | 11975 | 11975 | 36074 | 11549 | 11549 |
| 10K | 3.10 mi | 37516-343 | 12149-174 | 12149-174 | 38086 | 12479 | 12479 |
| 15K | 3.11 mi | 36922+594 | 11876+273 | 11876+273 | 36074 | 11549 | 11549 |
| 20K | 3.11 mi | 36456+466 | 11744+132 | 11744+132 | 35848 | 11695 | 11695 |
| Half(13.10 mi) | 0.67 mi | 36261+195 | 11679+65 | 11679+65 | 33903 | 10907 | 10907 |
| 25K | 2.43 mi | 35135+1126 | 11224+455 | 11224+455 | 30826 | 9683 | 9683 |
| 30K | 3.11 mi | 33802+1333 | 10805+419 | 10805+419 | 29611 | 9603 | 9603 |
| 35K | 3.11 mi | 32188+1614 | 10346+459 | 10346+459 | 26046 | 8635 | 8635 |
| 40K | 3.10 mi | 30128+2060 | 9656+690 | 9656+690 | 19695 | 6408 | 6408 |
| Finish(26.22 mi) | 1.37 mi | 29371+757 | 9421+235 | 9421+235 | 18038 | 5826 | 5826 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36074
Females
11549
F18-39
11549
5K→10K
3.1 - 6.2 mi
Overall
38086
Females
12479
F18-39
12479
10K→15K
6.2 - 9.3 mi
Overall
36074
Females
11549
F18-39
11549
15K→20K
9.3 - 12.4 mi
Overall
35848
Females
11695
F18-39
11695
20K→Half
12.4 - 13.1 mi
Overall
33903
Females
10907
F18-39
10907
Half→25K
13.1 - 15.5 mi
Overall
30826
Females
9683
F18-39
9683
25K→30K
15.5 - 18.6 mi
Overall
29611
Females
9603
F18-39
9603
30K→35K
18.6 - 21.8 mi
Overall
26046
Females
8635
F18-39
8635
35K→40K
21.8 - 24.9 mi
Overall
19695
Females
6408
F18-39
6408
40K→Finish
24.9 - 26.2 mi
Overall
18038
Females
5826
F18-39
5826
Passing Analysis
No position changes recorded for this athlete.
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