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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 57:55 | 9:20 | 3.10 mi | 29:30 | 9:30 | +0:21 | |
15K | 1:28:43 | 9:32 | 3.11 mi | 30:48 | 9:55 | +0:25 | |
20K | 1:58:39 | 9:33 | 3.11 mi | 29:56 | 9:39 | -0:16 | |
Half(13.10 mi) | 2:05:13 | 9:34 | 0.67 mi | 6:34 | 9:48 | +0:09 | |
25K | 2:28:59 | 9:36 | 2.43 mi | 23:46 | 9:46 | -0:02 | |
30K | 3:01:15 | 9:44 | 3.11 mi | 32:16 | 10:24 | +0:38 | |
35K | 3:36:23 | 9:57 | 3.11 mi | 35:08 | 11:19 | +0:55 | |
40K | 4:12:17 | 10:10 | 3.10 mi | 35:54 | 11:34 | +0:15 | |
Finish(26.22 mi) | 4:26:40 | 10:11 | 1.37 mi | 14:23 | 10:33 | -1:01 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:11 /mi
Slowest Pace
11:34 /mi
Segments
Time at Faster Pace
57:55
22% of race
Time at Steady Pace
1:31:04
34% of race
Time at Slower Pace
1:57:41
44% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28996 | 8454 | 8454 | 32013 | 9661 | 9661 |
| 10K | 3.10 mi | 30223-1227 | 8927-473 | 8927-473 | 31443 | 9423 | 9423 |
| 15K | 3.11 mi | 30895-672 | 9185-258 | 9185-258 | 32013 | 9661 | 9661 |
| 20K | 3.11 mi | 30593+302 | 9095+90 | 9095+90 | 30260 | 9057 | 9057 |
| Half(13.10 mi) | 0.67 mi | 30454+139 | 9058+37 | 9058+37 | 28750 | 8550 | 8550 |
| 25K | 2.43 mi | 29678+776 | 8834+224 | 8834+224 | 27509 | 8208 | 8208 |
| 30K | 3.11 mi | 29134+544 | 8767+67 | 8767+67 | 28305 | 8976 | 8976 |
| 35K | 3.11 mi | 29113+21 | 8995-228 | 8995-228 | 30387 | 10680 | 10680 |
| 40K | 3.10 mi | 29327-214 | 9313-318 | 9313-318 | 32148 | 11972 | 11972 |
| Finish(26.22 mi) | 1.37 mi | 29137+190 | 9312+1 | 9312+1 | 27636 | 9884 | 9884 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32013
Females
9661
F18-39
9661
5K→10K
3.1 - 6.2 mi
Overall
31443
Females
9423
F18-39
9423
10K→15K
6.2 - 9.3 mi
Overall
32013
Females
9661
F18-39
9661
15K→20K
9.3 - 12.4 mi
Overall
30260
Females
9057
F18-39
9057
20K→Half
12.4 - 13.1 mi
Overall
28750
Females
8550
F18-39
8550
Half→25K
13.1 - 15.5 mi
Overall
27509
Females
8208
F18-39
8208
25K→30K
15.5 - 18.6 mi
Overall
28305
Females
8976
F18-39
8976
30K→35K
18.6 - 21.8 mi
Overall
30387
Females
10680
F18-39
10680
35K→40K
21.8 - 24.9 mi
Overall
32148
Females
11972
F18-39
11972
40K→Finish
24.9 - 26.2 mi
Overall
27636
Females
9884
F18-39
9884
Passing Analysis
No position changes recorded for this athlete.
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