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The Course
Half Splits
Adrian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 55:38 | 8:58 | 3.10 mi | 28:21 | 9:08 | +0:21 | |
15K | 1:26:25 | 9:17 | 3.11 mi | 30:47 | 9:55 | +0:47 | |
20K | 2:00:13 | 9:41 | 3.11 mi | 33:48 | 10:53 | +0:58 | |
Half(13.10 mi) | 2:07:29 | 9:44 | 0.67 mi | 7:16 | 10:50 | -0:03 | |
25K | 2:34:41 | 9:58 | 2.43 mi | 27:12 | 11:11 | +0:21 | |
30K | 3:11:37 | 10:17 | 3.11 mi | 36:56 | 11:54 | +0:43 | |
35K | 3:48:35 | 10:31 | 3.11 mi | 36:58 | 11:54 | 0:00 | |
40K | 4:22:35 | 10:34 | 3.10 mi | 34:00 | 10:57 | -0:57 | |
Finish(26.22 mi) | 4:36:32 | 10:34 | 1.37 mi | 13:57 | 10:14 | -0:43 |
See the rest of Adrian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
10:33 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
1:40:22
36% of race
Time at Steady Pace
1:42:16
37% of race
Time at Slower Pace
1:13:54
27% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23513 | 17063 | 17063 | 31938 | 22270 | 22270 |
| 10K | 3.10 mi | 24839-1326 | 17907-844 | 17907-844 | 26329 | 18843 | 18843 |
| 15K | 3.11 mi | 27832-2993 | 19814-1907 | 19814-1907 | 31938 | 22270 | 22270 |
| 20K | 3.11 mi | 31832-4000 | 22182-2368 | 22182-2368 | 40815 | 26508 | 26508 |
| Half(13.10 mi) | 0.67 mi | 32135-303 | 22322-140 | 22322-140 | 37564 | 24748 | 24748 |
| 25K | 2.43 mi | 33180-1045 | 22802-480 | 22802-480 | 38039 | 24723 | 24723 |
| 30K | 3.11 mi | 34201-1021 | 23151-349 | 23151-349 | 38332 | 24386 | 24386 |
| 35K | 3.11 mi | 34161+40 | 22864+287 | 22864+287 | 34162 | 21610 | 21610 |
| 40K | 3.10 mi | 33065+1096 | 22042+822 | 22042+822 | 27543 | 17618 | 17618 |
| Finish(26.22 mi) | 1.37 mi | 32561+504 | 21668+374 | 21668+374 | 24935 | 16250 | 16250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31938
Males
22270
M55-59
22270
5K→10K
3.1 - 6.2 mi
Overall
26329
Males
18843
M55-59
18843
10K→15K
6.2 - 9.3 mi
Overall
31938
Males
22270
M55-59
22270
15K→20K
9.3 - 12.4 mi
Overall
40815
Males
26508
M55-59
26508
20K→Half
12.4 - 13.1 mi
Overall
37564
Males
24748
M55-59
24748
Half→25K
13.1 - 15.5 mi
Overall
38039
Males
24723
M55-59
24723
25K→30K
15.5 - 18.6 mi
Overall
38332
Males
24386
M55-59
24386
30K→35K
18.6 - 21.8 mi
Overall
34162
Males
21610
M55-59
21610
35K→40K
21.8 - 24.9 mi
Overall
27543
Males
17618
M55-59
17618
40K→Finish
24.9 - 26.2 mi
Overall
24935
Males
16250
M55-59
16250
Passing Analysis
No position changes recorded for this athlete.
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