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The Course
Half Splits
Miu's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:08 | 3.11 mi | 31:27 | 10:08 | - | |
10K | 1:02:02 | 9:59 | 3.10 mi | 30:35 | 9:51 | -0:17 | |
15K | 1:34:13 | 10:07 | 3.11 mi | 32:11 | 10:22 | +0:31 | |
20K | 2:05:16 | 10:05 | 3.11 mi | 31:03 | 10:00 | -0:22 | |
Half(13.10 mi) | 2:12:06 | 10:06 | 0.67 mi | 6:50 | 10:11 | +0:11 | |
25K | 2:37:59 | 10:11 | 2.43 mi | 25:53 | 10:38 | +0:27 | |
30K | 3:11:52 | 10:18 | 3.11 mi | 33:53 | 10:55 | +0:17 | |
35K | 3:46:35 | 10:26 | 3.11 mi | 34:43 | 11:11 | +0:16 | |
40K | 4:19:09 | 10:26 | 3.10 mi | 32:34 | 10:29 | -0:42 | |
Finish(26.22 mi) | 4:33:51 | 10:28 | 1.37 mi | 14:42 | 10:47 | +0:18 |
See the rest of Miu's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:27 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
3:25:15
75% of race
Time at Steady Pace
1:08:36
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39989 | 13395 | 13395 | 36064 | 11546 | 11546 |
| 10K | 3.10 mi | 37238+2751 | 12015+1380 | 12015+1380 | 34948 | 10950 | 10950 |
| 15K | 3.11 mi | 36737+501 | 11784+231 | 11784+231 | 36064 | 11546 | 11546 |
| 20K | 3.11 mi | 35728+1009 | 11395+389 | 11395+389 | 33477 | 10510 | 10510 |
| Half(13.10 mi) | 0.67 mi | 35448+280 | 11282+113 | 11282+113 | 32134 | 10037 | 10037 |
| 25K | 2.43 mi | 35108+340 | 11210+72 | 11210+72 | 34295 | 11360 | 11360 |
| 30K | 3.11 mi | 34312+796 | 11060+150 | 11060+150 | 32066 | 10749 | 10749 |
| 35K | 3.11 mi | 33315+997 | 10862+198 | 10862+198 | 29497 | 10241 | 10241 |
| 40K | 3.10 mi | 31860+1455 | 10440+422 | 10440+422 | 24223 | 8369 | 8369 |
| Finish(26.22 mi) | 1.37 mi | 31666+194 | 10431+9 | 10431+9 | 29652 | 10820 | 10820 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36064
Females
11546
F45-49
11546
5K→10K
3.1 - 6.2 mi
Overall
34948
Females
10950
F45-49
10950
10K→15K
6.2 - 9.3 mi
Overall
36064
Females
11546
F45-49
11546
15K→20K
9.3 - 12.4 mi
Overall
33477
Females
10510
F45-49
10510
20K→Half
12.4 - 13.1 mi
Overall
32134
Females
10037
F45-49
10037
Half→25K
13.1 - 15.5 mi
Overall
34295
Females
11360
F45-49
11360
25K→30K
15.5 - 18.6 mi
Overall
32066
Females
10749
F45-49
10749
30K→35K
18.6 - 21.8 mi
Overall
29497
Females
10241
F45-49
10241
35K→40K
21.8 - 24.9 mi
Overall
24223
Females
8369
F45-49
8369
40K→Finish
24.9 - 26.2 mi
Overall
29652
Females
10820
F45-49
10820
Passing Analysis
No position changes recorded for this athlete.
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