Mark Benham

Bib: 24189 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:09/mi

31:32

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:16/mi

1:03:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:38/mi

1:36:25

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:28/mi

2:08:56

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:49/mi

2:16:11

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:15/mi

2:43:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:29/mi

3:22:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:45/mi

4:05:04

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:56/mi

4:48:20

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:31/mi

5:06:45

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:16:1110:24 /mi⚡ faster

2nd Half

2:50:3413:01 /mi+25.2%

Positive split — 25.2% slower in the second half

AI Race Performance Report

Mark's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:32	10:09	3.11 mi	31:32	10:09	-
10K	1:03:24	10:13	3.10 mi	31:52	10:16	+0:07
15K	1:36:25	10:21	3.11 mi	33:01	10:38	+0:22
20K	2:08:56	10:23	3.11 mi	32:31	10:28	-0:10
Half(13.10 mi)	2:16:11	10:24	0.67 mi	7:15	10:49	+0:21
25K	2:43:34	10:32	2.43 mi	27:23	11:15	+0:26
30K	3:22:21	10:52	3.11 mi	38:47	12:29	+1:14
35K	4:05:04	11:17	3.11 mi	42:43	13:45	+1:16
40K	4:48:20	11:37	3.10 mi	43:16	13:56	+0:11
Finish(26.22 mi)	5:06:45	11:43	1.37 mi	18:25	13:31	-0:25

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:09 /mi

Average Pace

11:42 /mi

Slowest Pace

13:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:55

31% of race

Time at Steady Pace

1:07:39

22% of race

Time at Slower Pace

2:23:11

47% of race

Average Pace: 11:42 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	40306	26693	26693	38486	25695	25695
10K	3.10 mi	39471+835	26287+406	26287+406	38977	25994	25994
15K	3.11 mi	39034+437	26032+255	26032+255	38486	25695	25695
20K	3.11 mi	38536+498	25718+314	25718+314	37598	24968	24968
Half(13.10 mi)	0.67 mi	38416+120	25632+86	25632+86	37422	24724	24724
25K	2.43 mi	38306+110	25436+196	25436+196	38574	25005	25005
30K	3.11 mi	39059-753	25612-176	25612-176	41737	26030	26030
35K	3.11 mi	40181-1122	25905-293	25905-293	44881	26966	26966
40K	3.10 mi	41421-1240	26306-401	26306-401	47768	28105	28105
Finish(26.22 mi)	1.37 mi	41873-452	26479-173	26479-173	49043	28732	28732

28732

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing