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The Course
Half Splits
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 29:09 | 9:23 | +0:08 | |
15K | 1:27:26 | 9:23 | 3.11 mi | 29:33 | 9:31 | +0:08 | |
20K | 1:56:20 | 9:22 | 3.11 mi | 28:54 | 9:19 | -0:12 | |
Half(13.10 mi) | 2:02:49 | 9:23 | 0.67 mi | 6:29 | 9:40 | +0:21 | |
25K | 2:26:43 | 9:27 | 2.43 mi | 23:54 | 9:49 | +0:09 | |
30K | 2:57:04 | 9:30 | 3.11 mi | 30:21 | 9:47 | -0:02 | |
35K | 3:30:07 | 9:40 | 3.11 mi | 33:03 | 10:39 | +0:52 | |
40K | 4:05:46 | 9:54 | 3.10 mi | 35:39 | 11:29 | +0:50 | |
Finish(26.22 mi) | 4:18:27 | 9:52 | 1.37 mi | 12:41 | 9:18 | -2:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:52 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
1:10:19
27% of race
Time at Steady Pace
1:59:26
46% of race
Time at Slower Pace
1:08:42
27% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30341 | 21347 | 21347 | 28008 | 19948 | 19948 |
| 10K | 3.10 mi | 30125+216 | 21189+158 | 21189+158 | 30042 | 21156 | 21156 |
| 15K | 3.11 mi | 29268+857 | 20700+489 | 20700+489 | 28008 | 19948 | 19948 |
| 20K | 3.11 mi | 28596+672 | 20258+442 | 20258+442 | 27212 | 19386 | 19386 |
| Half(13.10 mi) | 0.67 mi | 28471+125 | 20170+88 | 20170+88 | 27583 | 19478 | 19478 |
| 25K | 2.43 mi | 28222+249 | 19940+230 | 19940+230 | 27911 | 19480 | 19480 |
| 30K | 3.11 mi | 26988+1234 | 19060+880 | 19060+880 | 23883 | 16737 | 16737 |
| 35K | 3.11 mi | 26490+498 | 18519+541 | 18519+541 | 25938 | 17315 | 17315 |
| 40K | 3.10 mi | 26995-505 | 18582-63 | 18582-63 | 31504 | 19787 | 19787 |
| Finish(26.22 mi) | 1.37 mi | 26338+657 | 18122+460 | 18122+460 | 17422 | 11826 | 11826 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28008
Males
19948
M45-49
19948
5K→10K
3.1 - 6.2 mi
Overall
30042
Males
21156
M45-49
21156
10K→15K
6.2 - 9.3 mi
Overall
28008
Males
19948
M45-49
19948
15K→20K
9.3 - 12.4 mi
Overall
27212
Males
19386
M45-49
19386
20K→Half
12.4 - 13.1 mi
Overall
27583
Males
19478
M45-49
19478
Half→25K
13.1 - 15.5 mi
Overall
27911
Males
19480
M45-49
19480
25K→30K
15.5 - 18.6 mi
Overall
23883
Males
16737
M45-49
16737
30K→35K
18.6 - 21.8 mi
Overall
25938
Males
17315
M45-49
17315
35K→40K
21.8 - 24.9 mi
Overall
31504
Males
19787
M45-49
19787
40K→Finish
24.9 - 26.2 mi
Overall
17422
Males
11826
M45-49
11826
Passing Analysis
No position changes recorded for this athlete.
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