Race Timeline
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The Course
Half Splits
Hei's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:16 | 9:45 | 3.11 mi | 30:16 | 9:45 | - | |
10K | 59:57 | 9:39 | 3.10 mi | 29:41 | 9:34 | -0:11 | |
15K | 1:31:39 | 9:50 | 3.11 mi | 31:42 | 10:13 | +0:39 | |
20K | 2:02:24 | 9:51 | 3.11 mi | 30:45 | 9:54 | -0:19 | |
Half(13.10 mi) | 2:09:12 | 9:52 | 0.67 mi | 6:48 | 10:08 | +0:14 | |
25K | 2:34:15 | 9:56 | 2.43 mi | 25:03 | 10:18 | +0:10 | |
30K | 3:07:29 | 10:04 | 3.11 mi | 33:14 | 10:42 | +0:24 | |
35K | 3:41:23 | 10:11 | 3.11 mi | 33:54 | 10:55 | +0:13 | |
40K | 4:14:44 | 10:15 | 3.10 mi | 33:21 | 10:45 | -0:10 | |
Finish(26.22 mi) | 4:29:06 | 10:17 | 1.37 mi | 14:22 | 10:33 | -0:12 |
See the rest of Hei's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:16 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
2:34:15
57% of race
Time at Steady Pace
1:54:51
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35961 | 11370 | 11370 | 34662 | 10863 | 10863 |
| 10K | 3.10 mi | 33896+2065 | 10427+943 | 10427+943 | 32093 | 9690 | 9690 |
| 15K | 3.11 mi | 34089-193 | 10529-102 | 10529-102 | 34662 | 10863 | 10863 |
| 20K | 3.11 mi | 33581+508 | 10382+147 | 10382+147 | 32598 | 10108 | 10108 |
| Half(13.10 mi) | 0.67 mi | 33436+145 | 10334+48 | 10334+48 | 31750 | 9878 | 9878 |
| 25K | 2.43 mi | 32947+489 | 10238+96 | 10238+96 | 31594 | 10045 | 10045 |
| 30K | 3.11 mi | 32169+778 | 10091+147 | 10091+147 | 30575 | 10060 | 10060 |
| 35K | 3.11 mi | 31084+1085 | 9850+241 | 9850+241 | 27761 | 9433 | 9433 |
| 40K | 3.10 mi | 30218+866 | 9702+148 | 9702+148 | 26020 | 9183 | 9183 |
| Finish(26.22 mi) | 1.37 mi | 30040+178 | 9705-3 | 9705-3 | 27524 | 9828 | 9828 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34662
Females
10863
F45-49
10863
5K→10K
3.1 - 6.2 mi
Overall
32093
Females
9690
F45-49
9690
10K→15K
6.2 - 9.3 mi
Overall
34662
Females
10863
F45-49
10863
15K→20K
9.3 - 12.4 mi
Overall
32598
Females
10108
F45-49
10108
20K→Half
12.4 - 13.1 mi
Overall
31750
Females
9878
F45-49
9878
Half→25K
13.1 - 15.5 mi
Overall
31594
Females
10045
F45-49
10045
25K→30K
15.5 - 18.6 mi
Overall
30575
Females
10060
F45-49
10060
30K→35K
18.6 - 21.8 mi
Overall
27761
Females
9433
F45-49
9433
35K→40K
21.8 - 24.9 mi
Overall
26020
Females
9183
F45-49
9183
40K→Finish
24.9 - 26.2 mi
Overall
27524
Females
9828
F45-49
9828
Passing Analysis
No position changes recorded for this athlete.
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