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The Course
Half Splits
Molly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:18 | 9:26 | 3.11 mi | 29:18 | 9:26 | - | |
10K | 58:38 | 9:27 | 3.10 mi | 29:20 | 9:27 | +0:01 | |
15K | 1:28:16 | 9:29 | 3.11 mi | 29:38 | 9:33 | +0:06 | |
20K | 1:56:55 | 9:25 | 3.11 mi | 28:39 | 9:14 | -0:19 | |
Half(13.10 mi) | 2:03:17 | 9:25 | 0.67 mi | 6:22 | 9:30 | +0:16 | |
25K | 2:26:14 | 9:25 | 2.43 mi | 22:57 | 9:26 | -0:04 | |
30K | 2:56:58 | 9:30 | 3.11 mi | 30:44 | 9:54 | +0:28 | |
35K | 3:30:31 | 9:41 | 3.11 mi | 33:33 | 10:48 | +0:54 | |
40K | 4:01:29 | 9:43 | 3.10 mi | 30:58 | 9:59 | -0:49 | |
Finish(26.22 mi) | 4:15:01 | 9:45 | 1.37 mi | 13:32 | 9:56 | -0:03 |
See the rest of Molly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:44 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
3:41:28
87% of race
Time at Steady Pace
33:33
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32543 | 9830 | 9830 | 28327 | 8153 | 8153 |
| 10K | 3.10 mi | 31603+940 | 9461+369 | 9461+369 | 30814 | 9170 | 9170 |
| 15K | 3.11 mi | 30352+1251 | 8964+497 | 8964+497 | 28327 | 8153 | 8153 |
| 20K | 3.11 mi | 29166+1186 | 8531+433 | 8531+433 | 26376 | 7480 | 7480 |
| Half(13.10 mi) | 0.67 mi | 28923+243 | 8450+81 | 8450+81 | 26117 | 7484 | 7484 |
| 25K | 2.43 mi | 27906+1017 | 8111+339 | 8111+339 | 24877 | 7154 | 7154 |
| 30K | 3.11 mi | 26943+963 | 7873+238 | 7873+238 | 24767 | 7475 | 7475 |
| 35K | 3.11 mi | 26656+287 | 8008-135 | 8008-135 | 26981 | 9073 | 9073 |
| 40K | 3.10 mi | 25485+1171 | 7758+250 | 7758+250 | 20661 | 6811 | 6811 |
| Finish(26.22 mi) | 1.37 mi | 25197+288 | 7708+50 | 7708+50 | 22440 | 7597 | 7597 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28327
Females
8153
F18-39
8153
5K→10K
3.1 - 6.2 mi
Overall
30814
Females
9170
F18-39
9170
10K→15K
6.2 - 9.3 mi
Overall
28327
Females
8153
F18-39
8153
15K→20K
9.3 - 12.4 mi
Overall
26376
Females
7480
F18-39
7480
20K→Half
12.4 - 13.1 mi
Overall
26117
Females
7484
F18-39
7484
Half→25K
13.1 - 15.5 mi
Overall
24877
Females
7154
F18-39
7154
25K→30K
15.5 - 18.6 mi
Overall
24767
Females
7475
F18-39
7475
30K→35K
18.6 - 21.8 mi
Overall
26981
Females
9073
F18-39
9073
35K→40K
21.8 - 24.9 mi
Overall
20661
Females
6811
F18-39
6811
40K→Finish
24.9 - 26.2 mi
Overall
22440
Females
7597
F18-39
7597
Passing Analysis
No position changes recorded for this athlete.
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