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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:07:14 | 10:50 | 3.10 mi | 34:37 | 11:09 | +0:39 | |
15K | 1:42:12 | 10:58 | 3.11 mi | 34:58 | 11:16 | +0:07 | |
20K | 2:18:01 | 11:07 | 3.11 mi | 35:49 | 11:32 | +0:16 | |
Half(13.10 mi) | 2:27:35 | 11:17 | 0.67 mi | 9:34 | 14:16 | +2:44 | |
25K | 2:56:15 | 11:21 | 2.43 mi | 28:40 | 11:47 | -2:29 | |
30K | 3:39:12 | 11:46 | 3.11 mi | 42:57 | 13:50 | +2:03 | |
35K | 4:29:07 | 12:23 | 3.11 mi | 49:55 | 16:04 | +2:14 | |
40K | 5:20:11 | 12:53 | 3.10 mi | 51:04 | 16:27 | +0:23 | |
Finish(26.22 mi) | 5:40:08 | 12:59 | 1.37 mi | 19:57 | 14:38 | -1:49 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:59 /mi
Slowest Pace
16:27 /mi
Segments
Time at Faster Pace
2:46:41
49% of race
Time at Steady Pace
1:12:28
21% of race
Time at Slower Pace
1:40:59
30% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43811 | 28223 | 28223 | 43612 | 28042 | 28042 |
| 10K | 3.10 mi | 45323-1512 | 28837-614 | 28837-614 | 46607 | 29351 | 29351 |
| 15K | 3.11 mi | 44580+743 | 28524+313 | 28524+313 | 43612 | 28042 | 28042 |
| 20K | 3.11 mi | 44736-156 | 28531-7 | 28531-7 | 45315 | 28459 | 28459 |
| Half(13.10 mi) | 0.67 mi | 45616-880 | 28834-303 | 28834-303 | 54320 | 31646 | 31646 |
| 25K | 2.43 mi | 44763+853 | 28358+476 | 28358+476 | 41823 | 26516 | 26516 |
| 30K | 3.11 mi | 45607-844 | 28574-216 | 28574-216 | 48303 | 28996 | 28996 |
| 35K | 3.11 mi | 47329-1722 | 29153-579 | 29153-579 | 54073 | 31163 | 31163 |
| 40K | 3.10 mi | 49121-1792 | 29755-602 | 29755-602 | 56195 | 32054 | 32054 |
| Finish(26.22 mi) | 1.37 mi | 49445-324 | 29848-93 | 29848-93 | 53369 | 30762 | 30762 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
43612
Males
28042
M55-59
28042
5K→10K
3.1 - 6.2 mi
Overall
46607
Males
29351
M55-59
29351
10K→15K
6.2 - 9.3 mi
Overall
43612
Males
28042
M55-59
28042
15K→20K
9.3 - 12.4 mi
Overall
45315
Males
28459
M55-59
28459
20K→Half
12.4 - 13.1 mi
Overall
54320
Males
31646
M55-59
31646
Half→25K
13.1 - 15.5 mi
Overall
41823
Males
26516
M55-59
26516
25K→30K
15.5 - 18.6 mi
Overall
48303
Males
28996
M55-59
28996
30K→35K
18.6 - 21.8 mi
Overall
54073
Males
31163
M55-59
31163
35K→40K
21.8 - 24.9 mi
Overall
56195
Males
32054
M55-59
32054
40K→Finish
24.9 - 26.2 mi
Overall
53369
Males
30762
M55-59
30762
Passing Analysis
No position changes recorded for this athlete.
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