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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:14 | 3.11 mi | 28:39 | 9:14 | - | |
10K | 57:11 | 9:13 | 3.10 mi | 28:32 | 9:12 | -0:02 | |
15K | 1:26:19 | 9:16 | 3.11 mi | 29:08 | 9:23 | +0:11 | |
20K | 1:54:10 | 9:12 | 3.11 mi | 27:51 | 8:58 | -0:25 | |
Half(13.10 mi) | 2:00:11 | 9:11 | 0.67 mi | 6:01 | 8:58 | 0:00 | |
25K | 2:22:41 | 9:12 | 2.43 mi | 22:30 | 9:15 | +0:17 | |
30K | 2:51:17 | 9:12 | 3.11 mi | 28:36 | 9:13 | -0:02 | |
35K | 3:20:33 | 9:14 | 3.11 mi | 29:16 | 9:26 | +0:13 | |
40K | 3:48:51 | 9:13 | 3.10 mi | 28:18 | 9:07 | -0:19 | |
Finish(26.22 mi) | 4:00:17 | 9:11 | 1.37 mi | 11:26 | 8:23 | -0:44 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:23 /mi
Average Pace
9:10 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
2:10:44
54% of race
Time at Steady Pace
1:49:33
46% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29912 | 21066 | 21066 | 26295 | 18894 | 18894 |
| 10K | 3.10 mi | 28524+1388 | 20188+878 | 20188+878 | 27198 | 19371 | 19371 |
| 15K | 3.11 mi | 27673+851 | 19724+464 | 19724+464 | 26295 | 18894 | 18894 |
| 20K | 3.11 mi | 26341+1332 | 18887+837 | 18887+837 | 23128 | 16806 | 16806 |
| Half(13.10 mi) | 0.67 mi | 25900+441 | 18584+303 | 18584+303 | 20192 | 14831 | 14831 |
| 25K | 2.43 mi | 25234+666 | 18123+461 | 18123+461 | 23204 | 16628 | 16628 |
| 30K | 3.11 mi | 23681+1553 | 16989+1134 | 16989+1134 | 19182 | 13841 | 13841 |
| 35K | 3.11 mi | 22373+1308 | 15978+1011 | 15978+1011 | 17706 | 12516 | 12516 |
| 40K | 3.10 mi | 21059+1314 | 14978+1000 | 14978+1000 | 14381 | 10034 | 10034 |
| Finish(26.22 mi) | 1.37 mi | 20442+617 | 14550+428 | 14550+428 | 10202 | 7436 | 7436 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26295
Males
18894
M40-44
18894
5K→10K
3.1 - 6.2 mi
Overall
27198
Males
19371
M40-44
19371
10K→15K
6.2 - 9.3 mi
Overall
26295
Males
18894
M40-44
18894
15K→20K
9.3 - 12.4 mi
Overall
23128
Males
16806
M40-44
16806
20K→Half
12.4 - 13.1 mi
Overall
20192
Males
14831
M40-44
14831
Half→25K
13.1 - 15.5 mi
Overall
23204
Males
16628
M40-44
16628
25K→30K
15.5 - 18.6 mi
Overall
19182
Males
13841
M40-44
13841
30K→35K
18.6 - 21.8 mi
Overall
17706
Males
12516
M40-44
12516
35K→40K
21.8 - 24.9 mi
Overall
14381
Males
10034
M40-44
10034
40K→Finish
24.9 - 26.2 mi
Overall
10202
Males
7436
M40-44
7436
Passing Analysis
No position changes recorded for this athlete.
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