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The Course
Half Splits
Niamh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 53:59 | 8:42 | 3.10 mi | 26:58 | 8:41 | -0:01 | |
15K | 1:21:05 | 8:42 | 3.11 mi | 27:06 | 8:44 | +0:03 | |
20K | 1:47:55 | 8:42 | 3.11 mi | 26:50 | 8:39 | -0:05 | |
Half(13.10 mi) | 1:53:51 | 8:42 | 0.67 mi | 5:56 | 8:51 | +0:12 | |
25K | 2:15:54 | 8:45 | 2.43 mi | 22:03 | 9:04 | +0:13 | |
30K | 2:44:55 | 8:51 | 3.11 mi | 29:01 | 9:21 | +0:17 | |
35K | 3:15:05 | 8:59 | 3.11 mi | 30:10 | 9:43 | +0:22 | |
40K | 3:44:14 | 9:02 | 3.10 mi | 29:09 | 9:23 | -0:20 | |
Finish(26.22 mi) | 3:56:42 | 9:03 | 1.37 mi | 12:28 | 9:09 | -0:14 |
See the rest of Niamh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:02 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
3:26:32
87% of race
Time at Steady Pace
30:10
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22410 | 6019 | 6019 | 18336 | 4632 | 4632 |
| 10K | 3.10 mi | 21263+1147 | 5633+386 | 5633+386 | 20391 | 5349 | 5349 |
| 15K | 3.11 mi | 20101+1162 | 5237+396 | 5237+396 | 18336 | 4632 | 4632 |
| 20K | 3.11 mi | 19851+250 | 5142+95 | 5142+95 | 19359 | 4997 | 4997 |
| Half(13.10 mi) | 0.67 mi | 19763+88 | 5121+21 | 5121+21 | 19055 | 4975 | 4975 |
| 25K | 2.43 mi | 19880-117 | 5200-79 | 5200-79 | 21217 | 5829 | 5829 |
| 30K | 3.11 mi | 19808+72 | 5252-52 | 5252-52 | 20536 | 5812 | 5812 |
| 35K | 3.11 mi | 19642+166 | 5367-115 | 5367-115 | 19819 | 6017 | 6017 |
| 40K | 3.10 mi | 19024+618 | 5306+61 | 5306+61 | 16489 | 5166 | 5166 |
| Finish(26.22 mi) | 1.37 mi | 18810+214 | 5281+25 | 5281+25 | 16147 | 5112 | 5112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18336
Females
4632
F18-39
4632
5K→10K
3.1 - 6.2 mi
Overall
20391
Females
5349
F18-39
5349
10K→15K
6.2 - 9.3 mi
Overall
18336
Females
4632
F18-39
4632
15K→20K
9.3 - 12.4 mi
Overall
19359
Females
4997
F18-39
4997
20K→Half
12.4 - 13.1 mi
Overall
19055
Females
4975
F18-39
4975
Half→25K
13.1 - 15.5 mi
Overall
21217
Females
5829
F18-39
5829
25K→30K
15.5 - 18.6 mi
Overall
20536
Females
5812
F18-39
5812
30K→35K
18.6 - 21.8 mi
Overall
19819
Females
6017
F18-39
6017
35K→40K
21.8 - 24.9 mi
Overall
16489
Females
5166
F18-39
5166
40K→Finish
24.9 - 26.2 mi
Overall
16147
Females
5112
F18-39
5112
Passing Analysis
No position changes recorded for this athlete.
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