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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:27 | 10:08 | 3.11 mi | 31:27 | 10:08 | - | |
10K | 1:03:17 | 10:12 | 3.10 mi | 31:50 | 10:15 | +0:07 | |
15K | 1:36:16 | 10:20 | 3.11 mi | 32:59 | 10:37 | +0:22 | |
20K | 2:09:01 | 10:23 | 3.11 mi | 32:45 | 10:33 | -0:04 | |
Half(13.10 mi) | 2:16:32 | 10:26 | 0.67 mi | 7:31 | 11:13 | +0:40 | |
25K | 2:43:35 | 10:32 | 2.43 mi | 27:03 | 11:07 | -0:06 | |
30K | 3:20:17 | 10:45 | 3.11 mi | 36:42 | 11:49 | +0:42 | |
35K | 3:57:04 | 10:55 | 3.11 mi | 36:47 | 11:51 | +0:02 | |
40K | 4:36:03 | 11:07 | 3.10 mi | 38:59 | 12:33 | +0:42 | |
Finish(26.22 mi) | 4:52:01 | 11:09 | 1.37 mi | 15:58 | 11:43 | -0:50 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:09 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
2:09:01
44% of race
Time at Steady Pace
34:34
12% of race
Time at Slower Pace
2:08:26
44% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40023 | 13409 | 13409 | 38415 | 12702 | 12702 |
| 10K | 3.10 mi | 39282+741 | 13044+365 | 13044+365 | 38870 | 12883 | 12883 |
| 15K | 3.11 mi | 38876+406 | 12875+169 | 12875+169 | 38415 | 12702 | 12702 |
| 20K | 3.11 mi | 38608+268 | 12804+71 | 12804+71 | 38213 | 12902 | 12902 |
| Half(13.10 mi) | 0.67 mi | 38630-22 | 12850-46 | 12850-46 | 40549 | 14346 | 14346 |
| 25K | 2.43 mi | 38313+317 | 12826+24 | 12826+24 | 37686 | 13084 | 13084 |
| 30K | 3.11 mi | 38159+154 | 12941-115 | 12941-115 | 37909 | 13681 | 13681 |
| 35K | 3.11 mi | 37418+741 | 12792+149 | 12792+149 | 33812 | 12321 | 12321 |
| 40K | 3.10 mi | 37674-256 | 13122-330 | 13122-330 | 39319 | 15411 | 15411 |
| Finish(26.22 mi) | 1.37 mi | 37641+33 | 13171-49 | 13171-49 | 37543 | 14498 | 14498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38415
Females
12702
F18-39
12702
5K→10K
3.1 - 6.2 mi
Overall
38870
Females
12883
F18-39
12883
10K→15K
6.2 - 9.3 mi
Overall
38415
Females
12702
F18-39
12702
15K→20K
9.3 - 12.4 mi
Overall
38213
Females
12902
F18-39
12902
20K→Half
12.4 - 13.1 mi
Overall
40549
Females
14346
F18-39
14346
Half→25K
13.1 - 15.5 mi
Overall
37686
Females
13084
F18-39
13084
25K→30K
15.5 - 18.6 mi
Overall
37909
Females
13681
F18-39
13681
30K→35K
18.6 - 21.8 mi
Overall
33812
Females
12321
F18-39
12321
35K→40K
21.8 - 24.9 mi
Overall
39319
Females
15411
F18-39
15411
40K→Finish
24.9 - 26.2 mi
Overall
37543
Females
14498
F18-39
14498
Passing Analysis
No position changes recorded for this athlete.
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