Nicola Sproule

Bib: 24133 F NZ

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 43%

Gender (Female)

#0 / 26115

Top 30%

Masters (Masters Women)

#0 / 11371

Top 28%

Division (F55-59)

#0 / 1484

Top 20%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:15/mi

28:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:18/mi

57:33

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:29/mi

1:26:58

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:22/mi

1:56:01

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:28/mi

2:02:22

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:36/mi

2:25:44

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:08/mi

2:57:12

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:24/mi

3:29:30

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:33/mi

4:02:15

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:55/mi

4:15:46

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:229:21 /mi⚡ faster

2nd Half

2:13:2410:11 /mi+9.0%

Positive split — 9.0% slower in the second half

AI Race Performance Report

Nicola's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:42	9:15	3.11 mi	28:42	9:15	-
10K	57:33	9:16	3.10 mi	28:51	9:18	+0:03
15K	1:26:58	9:20	3.11 mi	29:25	9:29	+0:11
20K	1:56:01	9:21	3.11 mi	29:03	9:22	-0:07
Half(13.10 mi)	2:02:22	9:21	0.67 mi	6:21	9:28	+0:06
25K	2:25:44	9:23	2.43 mi	23:22	9:36	+0:08
30K	2:57:12	9:31	3.11 mi	31:28	10:08	+0:32
35K	3:29:30	9:38	3.11 mi	32:18	10:24	+0:16
40K	4:02:15	9:45	3.10 mi	32:45	10:33	+0:09
Finish(26.22 mi)	4:15:46	9:46	1.37 mi	13:31	9:55	-0:38

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:15 /mi

Average Pace

9:46 /mi

Slowest Pace

10:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:10:43

75% of race

Time at Steady Pace

1:05:03

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	30231	8917	8917	27478	7835	7835
10K	3.10 mi	29461+770	8646+271	8646+271	28767	8356	8356
15K	3.11 mi	28636+825	8296+350	8296+350	27478	7835	7835
20K	3.11 mi	28258+378	8166+130	8166+130	27742	7994	7994
Half(13.10 mi)	0.67 mi	28030+228	8104+62	8104+62	25885	7386	7386
25K	2.43 mi	27565+465	7963+141	7963+141	26254	7692	7692
30K	3.11 mi	27064+501	7928+35	7928+35	26448	8175	8175
35K	3.11 mi	26263+801	7847+81	7847+81	24417	7899	7899
40K	3.10 mi	25749+514	7872-25	7872-25	24629	8564	8564
Finish(26.22 mi)	1.37 mi	25442+307	7812+60	7812+60	22327	7545	7545

7545

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing