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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:14 | 11:02 | 3.11 mi | 34:14 | 11:02 | - | |
10K | 1:11:43 | 11:33 | 3.10 mi | 37:29 | 12:04 | +1:02 | |
15K | 1:53:44 | 12:13 | 3.11 mi | 42:01 | 13:32 | +1:28 | |
20K | 2:35:42 | 12:32 | 3.11 mi | 41:58 | 13:31 | -0:01 | |
Half(13.10 mi) | 2:45:36 | 12:39 | 0.67 mi | 9:54 | 14:46 | +1:15 | |
25K | 3:19:42 | 12:52 | 2.43 mi | 34:06 | 14:00 | -0:46 | |
30K | 4:06:59 | 13:15 | 3.11 mi | 47:17 | 15:14 | +1:14 | |
35K | 4:51:22 | 13:24 | 3.11 mi | 44:23 | 14:18 | -0:56 | |
40K | 5:34:35 | 13:28 | 3.10 mi | 43:13 | 13:55 | -0:23 | |
Finish(26.22 mi) | 5:53:06 | 13:29 | 1.37 mi | 18:31 | 13:35 | -0:20 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
13:29 /mi
Slowest Pace
15:14 /mi
Segments
Time at Faster Pace
1:11:43
20% of race
Time at Steady Pace
3:44:12
63% of race
Time at Slower Pace
57:11
16% of race
Average Pace: 13:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48539 | 18392 | 18392 | 54482 | 22378 | 22378 |
| 10K | 3.10 mi | 50643-2104 | 19672-1280 | 19672-1280 | 52131 | 20741 | 20741 |
| 15K | 3.11 mi | 52368-1725 | 20872-1200 | 20872-1200 | 54482 | 22378 | 22378 |
| 20K | 3.11 mi | 52703-335 | 21152-280 | 21152-280 | 53472 | 21890 | 21890 |
| Half(13.10 mi) | 0.67 mi | 52949-246 | 21337-185 | 21337-185 | 55501 | 23340 | 23340 |
| 25K | 2.43 mi | 52631+318 | 21201+136 | 21201+136 | 51214 | 20674 | 20674 |
| 30K | 3.11 mi | 52798-167 | 21374-173 | 21374-173 | 53349 | 22159 | 22159 |
| 35K | 3.11 mi | 52168+630 | 21069+305 | 21069+305 | 47504 | 19268 | 19268 |
| 40K | 3.10 mi | 51791+377 | 20896+173 | 20896+173 | 47701 | 19566 | 19566 |
| Finish(26.22 mi) | 1.37 mi | 51717+74 | 20885+11 | 20885+11 | 49446 | 20465 | 20465 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54482
Females
22378
F18-39
22378
5K→10K
3.1 - 6.2 mi
Overall
52131
Females
20741
F18-39
20741
10K→15K
6.2 - 9.3 mi
Overall
54482
Females
22378
F18-39
22378
15K→20K
9.3 - 12.4 mi
Overall
53472
Females
21890
F18-39
21890
20K→Half
12.4 - 13.1 mi
Overall
55501
Females
23340
F18-39
23340
Half→25K
13.1 - 15.5 mi
Overall
51214
Females
20674
F18-39
20674
25K→30K
15.5 - 18.6 mi
Overall
53349
Females
22159
F18-39
22159
30K→35K
18.6 - 21.8 mi
Overall
47504
Females
19268
F18-39
19268
35K→40K
21.8 - 24.9 mi
Overall
47701
Females
19566
F18-39
19566
40K→Finish
24.9 - 26.2 mi
Overall
49446
Females
20465
F18-39
20465
Passing Analysis
No position changes recorded for this athlete.
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