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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:50 | 3.11 mi | 27:25 | 8:50 | - | |
10K | 54:08 | 8:43 | 3.10 mi | 26:43 | 8:36 | -0:14 | |
15K | 1:20:21 | 8:38 | 3.11 mi | 26:13 | 8:27 | -0:09 | |
20K | 1:45:26 | 8:30 | 3.11 mi | 25:05 | 8:05 | -0:22 | |
Half(13.10 mi) | 1:50:58 | 8:29 | 0.67 mi | 5:32 | 8:15 | +0:10 | |
25K | 2:10:36 | 8:25 | 2.43 mi | 19:38 | 8:04 | -0:11 | |
30K | 2:37:12 | 8:26 | 3.11 mi | 26:36 | 8:34 | +0:30 | |
35K | 3:07:41 | 8:38 | 3.11 mi | 30:29 | 9:49 | +1:15 | |
40K | 3:37:22 | 8:45 | 3.10 mi | 29:41 | 9:34 | -0:15 | |
Finish(26.22 mi) | 3:50:19 | 8:48 | 1.37 mi | 12:57 | 9:30 | -0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:47 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
50:15
22% of race
Time at Steady Pace
1:46:57
46% of race
Time at Slower Pace
1:13:07
32% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24094 | 17438 | 17438 | 15686 | 11924 | 11924 |
| 10K | 3.10 mi | 21582+2512 | 15806+1632 | 15806+1632 | 19417 | 14372 | 14372 |
| 15K | 3.11 mi | 19168+2414 | 14220+1586 | 14220+1586 | 15686 | 11924 | 11924 |
| 20K | 3.11 mi | 17685+1483 | 13219+1001 | 13219+1001 | 13846 | 10674 | 10674 |
| Half(13.10 mi) | 0.67 mi | 17441+244 | 13067+152 | 13067+152 | 13248 | 10268 | 10268 |
| 25K | 2.43 mi | 16399+1042 | 12338+729 | 12338+729 | 11937 | 9310 | 9310 |
| 30K | 3.11 mi | 15720+679 | 11812+526 | 11812+526 | 13671 | 10324 | 10324 |
| 35K | 3.11 mi | 16335-615 | 12097-285 | 12097-285 | 20496 | 14204 | 14204 |
| 40K | 3.10 mi | 16362-27 | 11976+121 | 11976+121 | 17734 | 12061 | 12061 |
| Finish(26.22 mi) | 1.37 mi | 16433-71 | 11981-5 | 11981-5 | 18927 | 12744 | 12744 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15686
Males
11924
M18-39
11924
5K→10K
3.1 - 6.2 mi
Overall
19417
Males
14372
M18-39
14372
10K→15K
6.2 - 9.3 mi
Overall
15686
Males
11924
M18-39
11924
15K→20K
9.3 - 12.4 mi
Overall
13846
Males
10674
M18-39
10674
20K→Half
12.4 - 13.1 mi
Overall
13248
Males
10268
M18-39
10268
Half→25K
13.1 - 15.5 mi
Overall
11937
Males
9310
M18-39
9310
25K→30K
15.5 - 18.6 mi
Overall
13671
Males
10324
M18-39
10324
30K→35K
18.6 - 21.8 mi
Overall
20496
Males
14204
M18-39
14204
35K→40K
21.8 - 24.9 mi
Overall
17734
Males
12061
M18-39
12061
40K→Finish
24.9 - 26.2 mi
Overall
18927
Males
12744
M18-39
12744
Passing Analysis
No position changes recorded for this athlete.
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