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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 58:24 | 9:24 | 3.10 mi | 29:22 | 9:28 | +0:07 | |
15K | 1:32:06 | 9:53 | 3.11 mi | 33:42 | 10:51 | +1:23 | |
20K | 2:08:29 | 10:21 | 3.11 mi | 36:23 | 11:43 | +0:52 | |
Half(13.10 mi) | 2:15:19 | 10:20 | 0.67 mi | 6:50 | 10:11 | -1:32 | |
25K | 2:42:23 | 10:28 | 2.43 mi | 27:04 | 11:07 | +0:56 | |
30K | 3:25:10 | 11:01 | 3.11 mi | 42:47 | 13:47 | +2:40 | |
35K | 4:12:52 | 11:38 | 3.11 mi | 47:42 | 15:22 | +1:35 | |
40K | 5:39:42 | 13:41 | 3.10 mi | 1:26:50 | 27:57 | +12:35 | |
Finish(26.22 mi) | 5:53:30 | 13:30 | 1.37 mi | 13:48 | 10:08 | -17:49 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
13:30 /mi
Slowest Pace
27:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:56:11
50% of race
Time at Slower Pace
2:57:19
50% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31568 | 9470 | 9470 | 40397 | 13741 | 13741 |
| 10K | 3.10 mi | 31183+385 | 9293+177 | 9293+177 | 30941 | 9230 | 9230 |
| 15K | 3.11 mi | 34566-3383 | 10754-1461 | 10754-1461 | 40397 | 13741 | 13741 |
| 20K | 3.11 mi | 38197-3631 | 12612-1858 | 12612-1858 | 46332 | 17386 | 17386 |
| Half(13.10 mi) | 0.67 mi | 37827+370 | 12455+157 | 12455+157 | 32236 | 10129 | 10129 |
| 25K | 2.43 mi | 37696+131 | 12522-67 | 12522-67 | 37732 | 13114 | 13114 |
| 30K | 3.11 mi | 40208-2512 | 14014-1492 | 14014-1492 | 48089 | 19127 | 19127 |
| 35K | 3.11 mi | 42749-2541 | 15605-1591 | 15605-1591 | 51863 | 21636 | 21636 |
| 40K | 3.10 mi | 52585-9836 | 21388-5783 | 21388-5783 | 59726 | 26091 | 26091 |
| Finish(26.22 mi) | 1.37 mi | 51794+791 | 20935+453 | 20935+453 | 24096 | 8307 | 8307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40397
Females
13741
F18-39
13741
5K→10K
3.1 - 6.2 mi
Overall
30941
Females
9230
F18-39
9230
10K→15K
6.2 - 9.3 mi
Overall
40397
Females
13741
F18-39
13741
15K→20K
9.3 - 12.4 mi
Overall
46332
Females
17386
F18-39
17386
20K→Half
12.4 - 13.1 mi
Overall
32236
Females
10129
F18-39
10129
Half→25K
13.1 - 15.5 mi
Overall
37732
Females
13114
F18-39
13114
25K→30K
15.5 - 18.6 mi
Overall
48089
Females
19127
F18-39
19127
30K→35K
18.6 - 21.8 mi
Overall
51863
Females
21636
F18-39
21636
35K→40K
21.8 - 24.9 mi
Overall
59726
Females
26091
F18-39
26091
40K→Finish
24.9 - 26.2 mi
Overall
24096
Females
8307
F18-39
8307
Passing Analysis
No position changes recorded for this athlete.
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