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The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:01 | 7:44 | 3.11 mi | 24:01 | 7:44 | - | |
10K | 47:55 | 7:43 | 3.10 mi | 23:54 | 7:42 | -0:02 | |
15K | 1:12:20 | 7:46 | 3.11 mi | 24:25 | 7:52 | +0:10 | |
20K | 1:35:47 | 7:43 | 3.11 mi | 23:27 | 7:33 | -0:19 | |
Half(13.10 mi) | 1:41:07 | 7:44 | 0.67 mi | 5:20 | 7:57 | +0:24 | |
25K | 2:00:02 | 7:44 | 2.43 mi | 18:55 | 7:46 | -0:11 | |
30K | 2:24:52 | 7:47 | 3.11 mi | 24:50 | 8:00 | +0:14 | |
35K | 2:50:47 | 7:52 | 3.11 mi | 25:55 | 8:21 | +0:21 | |
40K | 3:16:53 | 7:56 | 3.10 mi | 26:06 | 8:25 | +0:04 | |
Finish(26.22 mi) | 3:27:37 | 7:56 | 1.37 mi | 10:44 | 7:53 | -0:32 |
See the rest of Rose's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:33 /mi
Average Pace
7:55 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
2:35:36
75% of race
Time at Steady Pace
52:01
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11099 | 2277 | 2277 | 9759 | 1842 | 1842 |
| 10K | 3.10 mi | 10393+706 | 2048+229 | 2048+229 | 9883 | 1885 | 1885 |
| 15K | 3.11 mi | 10148+245 | 1976+72 | 1976+72 | 9759 | 1842 | 1842 |
| 20K | 3.11 mi | 9722+426 | 1837+139 | 1837+139 | 8798 | 1544 | 1544 |
| Half(13.10 mi) | 0.67 mi | 9722 | 1836+1 | 1836+1 | 10337 | 2038 | 2038 |
| 25K | 2.43 mi | 9581+141 | 1801+35 | 1801+35 | 9302 | 1772 | 1772 |
| 30K | 3.11 mi | 9378+203 | 1774+27 | 1774+27 | 9077 | 1803 | 1803 |
| 35K | 3.11 mi | 9299+79 | 1817-43 | 1817-43 | 9793 | 2249 | 2249 |
| 40K | 3.10 mi | 9167+132 | 1885-68 | 1885-68 | 9424 | 2382 | 2382 |
| Finish(26.22 mi) | 1.37 mi | 8967+200 | 1845+40 | 1845+40 | 6804 | 1511 | 1511 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9759
Females
1842
F18-39
1842
5K→10K
3.1 - 6.2 mi
Overall
9883
Females
1885
F18-39
1885
10K→15K
6.2 - 9.3 mi
Overall
9759
Females
1842
F18-39
1842
15K→20K
9.3 - 12.4 mi
Overall
8798
Females
1544
F18-39
1544
20K→Half
12.4 - 13.1 mi
Overall
10337
Females
2038
F18-39
2038
Half→25K
13.1 - 15.5 mi
Overall
9302
Females
1772
F18-39
1772
25K→30K
15.5 - 18.6 mi
Overall
9077
Females
1803
F18-39
1803
30K→35K
18.6 - 21.8 mi
Overall
9793
Females
2249
F18-39
2249
35K→40K
21.8 - 24.9 mi
Overall
9424
Females
2382
F18-39
2382
40K→Finish
24.9 - 26.2 mi
Overall
6804
Females
1511
F18-39
1511
Passing Analysis
No position changes recorded for this athlete.
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