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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:01:47 | 9:57 | 3.10 mi | 30:37 | 9:52 | -0:10 | |
15K | 1:33:55 | 10:05 | 3.11 mi | 32:08 | 10:21 | +0:29 | |
20K | 2:05:18 | 10:05 | 3.11 mi | 31:23 | 10:07 | -0:14 | |
Half(13.10 mi) | 2:12:11 | 10:06 | 0.67 mi | 6:53 | 10:16 | +0:09 | |
25K | 2:37:35 | 10:09 | 2.43 mi | 25:24 | 10:26 | +0:10 | |
30K | 3:10:14 | 10:13 | 3.11 mi | 32:39 | 10:31 | +0:05 | |
35K | 3:43:38 | 10:17 | 3.11 mi | 33:24 | 10:46 | +0:15 | |
40K | 4:17:15 | 10:22 | 3.10 mi | 33:37 | 10:50 | +0:04 | |
Finish(26.22 mi) | 4:31:43 | 10:23 | 1.37 mi | 14:28 | 10:37 | -0:13 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
10:22 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
2:12:11
49% of race
Time at Steady Pace
2:19:32
51% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39005 | 12890 | 12890 | 35930 | 11478 | 11478 |
| 10K | 3.10 mi | 36881+2124 | 11840+1050 | 11840+1050 | 35076 | 11018 | 11018 |
| 15K | 3.11 mi | 36412+469 | 11631+209 | 11631+209 | 35930 | 11478 | 11478 |
| 20K | 3.11 mi | 35756+656 | 11410+221 | 11410+221 | 34446 | 11006 | 11006 |
| Half(13.10 mi) | 0.67 mi | 35519+237 | 11319+91 | 11319+91 | 32853 | 10410 | 10410 |
| 25K | 2.43 mi | 34881+638 | 11101+218 | 11101+218 | 32772 | 10614 | 10614 |
| 30K | 3.11 mi | 33488+1393 | 10663+438 | 10663+438 | 29208 | 9409 | 9409 |
| 35K | 3.11 mi | 32048+1440 | 10281+382 | 10281+382 | 26660 | 8935 | 8935 |
| 40K | 3.10 mi | 31148+900 | 10117+164 | 10117+164 | 26655 | 9460 | 9460 |
| Finish(26.22 mi) | 1.37 mi | 30928+220 | 10099+18 | 10099+18 | 28162 | 10132 | 10132 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35930
Females
11478
F45-49
11478
5K→10K
3.1 - 6.2 mi
Overall
35076
Females
11018
F45-49
11018
10K→15K
6.2 - 9.3 mi
Overall
35930
Females
11478
F45-49
11478
15K→20K
9.3 - 12.4 mi
Overall
34446
Females
11006
F45-49
11006
20K→Half
12.4 - 13.1 mi
Overall
32853
Females
10410
F45-49
10410
Half→25K
13.1 - 15.5 mi
Overall
32772
Females
10614
F45-49
10614
25K→30K
15.5 - 18.6 mi
Overall
29208
Females
9409
F45-49
9409
30K→35K
18.6 - 21.8 mi
Overall
26660
Females
8935
F45-49
8935
35K→40K
21.8 - 24.9 mi
Overall
26655
Females
9460
F45-49
9460
40K→Finish
24.9 - 26.2 mi
Overall
28162
Females
10132
F45-49
10132
Passing Analysis
No position changes recorded for this athlete.
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