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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:01:45 | 9:57 | 3.10 mi | 30:30 | 9:50 | -0:14 | |
15K | 1:32:18 | 9:55 | 3.11 mi | 30:33 | 9:50 | 0:00 | |
20K | 2:02:06 | 9:50 | 3.11 mi | 29:48 | 9:36 | -0:14 | |
Half(13.10 mi) | 2:08:39 | 9:50 | 0.67 mi | 6:33 | 9:46 | +0:10 | |
25K | 2:32:38 | 9:50 | 2.43 mi | 23:59 | 9:51 | +0:05 | |
30K | 3:05:36 | 9:58 | 3.11 mi | 32:58 | 10:37 | +0:46 | |
35K | 3:42:15 | 10:14 | 3.11 mi | 36:39 | 11:48 | +1:11 | |
40K | 4:18:48 | 10:25 | 3.10 mi | 36:33 | 11:46 | -0:02 | |
Finish(26.22 mi) | 4:32:48 | 10:25 | 1.37 mi | 14:00 | 10:16 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:25 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
29:48
11% of race
Time at Steady Pace
2:16:50
50% of race
Time at Slower Pace
1:46:10
39% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39274 | 26188 | 26188 | 31221 | 21867 | 21867 |
| 10K | 3.10 mi | 36812+2462 | 24959+1229 | 24959+1229 | 34664 | 23800 | 23800 |
| 15K | 3.11 mi | 34756+2056 | 23880+1079 | 23880+1079 | 31221 | 21867 | 21867 |
| 20K | 3.11 mi | 33350+1406 | 23035+845 | 23035+845 | 29879 | 20957 | 20957 |
| Half(13.10 mi) | 0.67 mi | 33030+320 | 22826+209 | 22826+209 | 28454 | 20016 | 20016 |
| 25K | 2.43 mi | 31953+1077 | 22096+730 | 22096+730 | 28212 | 19669 | 19669 |
| 30K | 3.11 mi | 31253+700 | 21543+553 | 21543+553 | 29959 | 20157 | 20157 |
| 35K | 3.11 mi | 31440-187 | 21384+159 | 21384+159 | 33516 | 21291 | 21291 |
| 40K | 3.10 mi | 31732-292 | 21310+74 | 21310+74 | 33775 | 20955 | 20955 |
| Finish(26.22 mi) | 1.37 mi | 31286+446 | 20989+321 | 20989+321 | 25226 | 16397 | 16397 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31221
Males
21867
M40-44
21867
5K→10K
3.1 - 6.2 mi
Overall
34664
Males
23800
M40-44
23800
10K→15K
6.2 - 9.3 mi
Overall
31221
Males
21867
M40-44
21867
15K→20K
9.3 - 12.4 mi
Overall
29879
Males
20957
M40-44
20957
20K→Half
12.4 - 13.1 mi
Overall
28454
Males
20016
M40-44
20016
Half→25K
13.1 - 15.5 mi
Overall
28212
Males
19669
M40-44
19669
25K→30K
15.5 - 18.6 mi
Overall
29959
Males
20157
M40-44
20157
30K→35K
18.6 - 21.8 mi
Overall
33516
Males
21291
M40-44
21291
35K→40K
21.8 - 24.9 mi
Overall
33775
Males
20955
M40-44
20955
40K→Finish
24.9 - 26.2 mi
Overall
25226
Males
16397
M40-44
16397
Passing Analysis
No position changes recorded for this athlete.
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