Adam Duncan

Bib: 24081 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:06/mi

28:15

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:16/mi

57:02

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:20/mi

1:25:59

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:33/mi

1:55:38

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:58/mi

2:02:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:39/mi

2:30:40

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:49/mi

3:10:27

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:16/mi

3:51:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:36/mi

4:36:58

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:36/mi

4:55:30

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:199:21 /mi⚡ faster

2nd Half

2:53:1113:12 /mi+41.6%

Positive split — 41.6% slower in the second half

AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:15	9:06	3.11 mi	28:15	9:06	-
10K	57:02	9:11	3.10 mi	28:47	9:16	+0:10
15K	1:25:59	9:14	3.11 mi	28:57	9:20	+0:04
20K	1:55:38	9:19	3.11 mi	29:39	9:33	+0:13
Half(13.10 mi)	2:02:19	9:21	0.67 mi	6:41	9:58	+0:25
25K	2:30:40	9:42	2.43 mi	28:21	11:39	+1:41
30K	3:10:27	10:13	3.11 mi	39:47	12:49	+1:10
35K	3:51:38	10:40	3.11 mi	41:11	13:16	+0:27
40K	4:36:58	11:09	3.10 mi	45:20	14:36	+1:20
Finish(26.22 mi)	4:55:30	11:17	1.37 mi	18:32	13:36	-1:00

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

11:17 /mi

Slowest Pace

14:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:02:19

41% of race

Time at Steady Pace

28:21

10% of race

Time at Slower Pace

2:24:50

49% of race

Average Pace: 11:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	28201	20025	20025	25573	18434	18434
10K	3.10 mi	28187+14	19999+26	19999+26	28474	20207	20207
15K	3.11 mi	27160+1027	19404+595	19404+595	25573	18434	18434
20K	3.11 mi	27842-682	19815-411	19815-411	29468	20736	20736
Half(13.10 mi)	0.67 mi	27978-136	19865-50	19865-50	30126	20982	20982
25K	2.43 mi	30748-2770	21434-1569	21434-1569	41085	26181	26181
30K	3.11 mi	33600-2852	22846-1412	22846-1412	43422	26818	26818
35K	3.11 mi	35371-1771	23516-670	23516-670	42212	25665	25665
40K	3.10 mi	37947-2576	24640-1124	24640-1124	51002	29653	29653
Finish(26.22 mi)	1.37 mi	38700-753	24938-298	24938-298	49465	28923	28923

28923

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing