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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:38 | 10:11 | 3.11 mi | 31:38 | 10:11 | - | |
10K | 1:03:29 | 10:13 | 3.10 mi | 31:51 | 10:16 | +0:05 | |
15K | 1:35:18 | 10:14 | 3.11 mi | 31:49 | 10:15 | -0:01 | |
20K | 2:07:53 | 10:18 | 3.11 mi | 32:35 | 10:30 | +0:15 | |
Half(13.10 mi) | 2:14:40 | 10:17 | 0.67 mi | 6:47 | 10:07 | -0:23 | |
25K | 2:39:23 | 10:16 | 2.43 mi | 24:43 | 10:09 | +0:02 | |
30K | 3:11:29 | 10:17 | 3.11 mi | 32:06 | 10:20 | +0:11 | |
35K | 3:44:09 | 10:19 | 3.11 mi | 32:40 | 10:31 | +0:11 | |
40K | 4:16:52 | 10:21 | 3.10 mi | 32:43 | 10:32 | +0:01 | |
Finish(26.22 mi) | 4:30:32 | 10:20 | 1.37 mi | 13:40 | 10:02 | -0:30 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
10:20 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
4:30:32
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40686 | 13774 | 13774 | 35002 | 11015 | 11015 |
| 10K | 3.10 mi | 39630+1056 | 13213+561 | 13213+561 | 38924 | 12904 | 12904 |
| 15K | 3.11 mi | 37855+1775 | 12331+882 | 12331+882 | 35002 | 11015 | 11015 |
| 20K | 3.11 mi | 37767+88 | 12400-69 | 12400-69 | 37771 | 12666 | 12666 |
| Half(13.10 mi) | 0.67 mi | 37339+428 | 12217+183 | 12217+183 | 31533 | 9783 | 9783 |
| 25K | 2.43 mi | 35966+1373 | 11665+552 | 11665+552 | 30497 | 9548 | 9548 |
| 30K | 3.11 mi | 34136+1830 | 10971+694 | 10971+694 | 27921 | 8803 | 8803 |
| 35K | 3.11 mi | 32267+1869 | 10388+583 | 10388+583 | 25184 | 8257 | 8257 |
| 40K | 3.10 mi | 30998+1269 | 10040+348 | 10040+348 | 24551 | 8531 | 8531 |
| Finish(26.22 mi) | 1.37 mi | 30530+468 | 9930+110 | 9930+110 | 23266 | 7975 | 7975 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35002
Females
11015
F18-39
11015
5K→10K
3.1 - 6.2 mi
Overall
38924
Females
12904
F18-39
12904
10K→15K
6.2 - 9.3 mi
Overall
35002
Females
11015
F18-39
11015
15K→20K
9.3 - 12.4 mi
Overall
37771
Females
12666
F18-39
12666
20K→Half
12.4 - 13.1 mi
Overall
31533
Females
9783
F18-39
9783
Half→25K
13.1 - 15.5 mi
Overall
30497
Females
9548
F18-39
9548
25K→30K
15.5 - 18.6 mi
Overall
27921
Females
8803
F18-39
8803
30K→35K
18.6 - 21.8 mi
Overall
25184
Females
8257
F18-39
8257
35K→40K
21.8 - 24.9 mi
Overall
24551
Females
8531
F18-39
8531
40K→Finish
24.9 - 26.2 mi
Overall
23266
Females
7975
F18-39
7975
Passing Analysis
No position changes recorded for this athlete.
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