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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:40 | 3.11 mi | 30:00 | 9:40 | - | |
10K | 1:00:20 | 9:43 | 3.10 mi | 30:20 | 9:46 | +0:06 | |
15K | 1:31:44 | 9:51 | 3.11 mi | 31:24 | 10:07 | +0:21 | |
20K | 2:02:29 | 9:52 | 3.11 mi | 30:45 | 9:54 | -0:13 | |
Half(13.10 mi) | 2:09:18 | 9:53 | 0.67 mi | 6:49 | 10:10 | +0:16 | |
25K | 2:33:59 | 9:55 | 2.43 mi | 24:41 | 10:09 | -0:01 | |
30K | 3:06:51 | 10:02 | 3.11 mi | 32:52 | 10:35 | +0:26 | |
35K | 3:41:14 | 10:11 | 3.11 mi | 34:23 | 11:05 | +0:30 | |
40K | 4:15:32 | 10:17 | 3.10 mi | 34:18 | 11:03 | -0:02 | |
Finish(26.22 mi) | 4:30:03 | 10:19 | 1.37 mi | 14:31 | 10:39 | -0:24 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
10:18 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
3:06:51
69% of race
Time at Steady Pace
1:23:12
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35015 | 10911 | 10911 | 33785 | 10451 | 10451 |
| 10K | 3.10 mi | 34530+485 | 10708+203 | 10708+203 | 34199 | 10614 | 10614 |
| 15K | 3.11 mi | 34167+363 | 10573+135 | 10573+135 | 33785 | 10451 | 10451 |
| 20K | 3.11 mi | 33664+503 | 10420+153 | 10420+153 | 32601 | 10111 | 10111 |
| Half(13.10 mi) | 0.67 mi | 33504+160 | 10361+59 | 10361+59 | 31963 | 9976 | 9976 |
| 25K | 2.43 mi | 32804+700 | 10182+179 | 10182+179 | 30385 | 9501 | 9501 |
| 30K | 3.11 mi | 31873+931 | 9962+220 | 9962+220 | 29742 | 9667 | 9667 |
| 35K | 3.11 mi | 31020+853 | 9820+142 | 9820+142 | 28836 | 9912 | 9912 |
| 40K | 3.10 mi | 30531+489 | 9841-21 | 9841-21 | 28241 | 10191 | 10191 |
| Finish(26.22 mi) | 1.37 mi | 30376+155 | 9858-17 | 9858-17 | 28481 | 10288 | 10288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33785
Females
10451
F40-44
10451
5K→10K
3.1 - 6.2 mi
Overall
34199
Females
10614
F40-44
10614
10K→15K
6.2 - 9.3 mi
Overall
33785
Females
10451
F40-44
10451
15K→20K
9.3 - 12.4 mi
Overall
32601
Females
10111
F40-44
10111
20K→Half
12.4 - 13.1 mi
Overall
31963
Females
9976
F40-44
9976
Half→25K
13.1 - 15.5 mi
Overall
30385
Females
9501
F40-44
9501
25K→30K
15.5 - 18.6 mi
Overall
29742
Females
9667
F40-44
9667
30K→35K
18.6 - 21.8 mi
Overall
28836
Females
9912
F40-44
9912
35K→40K
21.8 - 24.9 mi
Overall
28241
Females
10191
F40-44
10191
40K→Finish
24.9 - 26.2 mi
Overall
28481
Females
10288
F40-44
10288
Passing Analysis
No position changes recorded for this athlete.
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