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The Course
Half Splits
Fraser's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:23 | 9:47 | 3.11 mi | 30:23 | 9:47 | - | |
10K | 1:01:02 | 9:50 | 3.10 mi | 30:39 | 9:52 | +0:05 | |
15K | 1:32:17 | 9:55 | 3.11 mi | 31:15 | 10:04 | +0:12 | |
20K | 2:02:53 | 9:54 | 3.11 mi | 30:36 | 9:51 | -0:13 | |
Half(13.10 mi) | 2:09:36 | 9:54 | 0.67 mi | 6:43 | 10:01 | +0:10 | |
25K | 2:34:49 | 9:58 | 2.43 mi | 25:13 | 10:22 | +0:21 | |
30K | 3:08:38 | 10:08 | 3.11 mi | 33:49 | 10:54 | +0:32 | |
35K | 3:43:56 | 10:18 | 3.11 mi | 35:18 | 11:22 | +0:28 | |
40K | 4:18:26 | 10:24 | 3.10 mi | 34:30 | 11:07 | -0:15 | |
Finish(26.22 mi) | 4:33:22 | 10:27 | 1.37 mi | 14:56 | 10:57 | -0:10 |
See the rest of Fraser's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
10:26 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
2:34:49
57% of race
Time at Steady Pace
1:58:33
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36340 | 24722 | 24722 | 33294 | 23053 | 23053 |
| 10K | 3.10 mi | 35611+729 | 24353+369 | 24353+369 | 35161 | 24057 | 24057 |
| 15K | 3.11 mi | 34748+863 | 23876+477 | 23876+477 | 33294 | 23053 | 23053 |
| 20K | 3.11 mi | 33969+779 | 23368+508 | 23368+508 | 32158 | 22205 | 22205 |
| Half(13.10 mi) | 0.67 mi | 33723+246 | 23224+144 | 23224+144 | 30531 | 21192 | 21192 |
| 25K | 2.43 mi | 33269+454 | 22856+368 | 22856+368 | 32128 | 21773 | 21773 |
| 30K | 3.11 mi | 32734+535 | 22376+480 | 22376+480 | 31895 | 21184 | 21184 |
| 35K | 3.11 mi | 32180+554 | 21797+579 | 21797+579 | 30747 | 19868 | 19868 |
| 40K | 3.10 mi | 31596+584 | 21238+559 | 21238+559 | 28707 | 18258 | 18258 |
| Finish(26.22 mi) | 1.37 mi | 31473+123 | 21091+147 | 21091+147 | 31105 | 19556 | 19556 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33294
Males
23053
M55-59
23053
5K→10K
3.1 - 6.2 mi
Overall
35161
Males
24057
M55-59
24057
10K→15K
6.2 - 9.3 mi
Overall
33294
Males
23053
M55-59
23053
15K→20K
9.3 - 12.4 mi
Overall
32158
Males
22205
M55-59
22205
20K→Half
12.4 - 13.1 mi
Overall
30531
Males
21192
M55-59
21192
Half→25K
13.1 - 15.5 mi
Overall
32128
Males
21773
M55-59
21773
25K→30K
15.5 - 18.6 mi
Overall
31895
Males
21184
M55-59
21184
30K→35K
18.6 - 21.8 mi
Overall
30747
Males
19868
M55-59
19868
35K→40K
21.8 - 24.9 mi
Overall
28707
Males
18258
M55-59
18258
40K→Finish
24.9 - 26.2 mi
Overall
31105
Males
19556
M55-59
19556
Passing Analysis
No position changes recorded for this athlete.
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