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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:31 | 10:28 | 3.11 mi | 32:31 | 10:28 | - | |
10K | 1:07:33 | 10:53 | 3.10 mi | 35:02 | 11:17 | +0:49 | |
15K | 1:43:55 | 11:09 | 3.11 mi | 36:22 | 11:43 | +0:26 | |
20K | 2:19:53 | 11:16 | 3.11 mi | 35:58 | 11:35 | -0:08 | |
Half(13.10 mi) | 2:28:20 | 11:20 | 0.67 mi | 8:27 | 12:36 | +1:01 | |
25K | 3:01:16 | 11:41 | 2.43 mi | 32:56 | 13:32 | +0:56 | |
30K | 3:45:20 | 12:06 | 3.11 mi | 44:04 | 14:12 | +0:40 | |
35K | 4:31:30 | 12:30 | 3.11 mi | 46:10 | 14:52 | +0:40 | |
40K | 5:14:53 | 12:41 | 3.10 mi | 43:23 | 13:58 | -0:54 | |
Finish(26.22 mi) | 5:32:26 | 12:42 | 1.37 mi | 17:33 | 12:53 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
12:41 /mi
Slowest Pace
14:52 /mi
Segments
Time at Faster Pace
2:19:53
42% of race
Time at Steady Pace
58:56
18% of race
Time at Slower Pace
2:13:37
40% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43512 | 28100 | 28100 | 46728 | 29311 | 29311 |
| 10K | 3.10 mi | 45758-2246 | 29031-931 | 29031-931 | 47666 | 29778 | 29778 |
| 15K | 3.11 mi | 46044-286 | 29112-81 | 29112-81 | 46728 | 29311 | 29311 |
| 20K | 3.11 mi | 45840+204 | 28946+166 | 28946+166 | 45577 | 28566 | 28566 |
| Half(13.10 mi) | 0.67 mi | 46035-195 | 28988-42 | 28988-42 | 48573 | 29487 | 29487 |
| 25K | 2.43 mi | 46911-876 | 29225-237 | 29225-237 | 49546 | 29810 | 29810 |
| 30K | 3.11 mi | 47493-582 | 29355-130 | 29355-130 | 49819 | 29670 | 29670 |
| 35K | 3.11 mi | 47935-442 | 29385-30 | 29385-30 | 50005 | 29311 | 29311 |
| 40K | 3.10 mi | 47975-40 | 29287+98 | 29287+98 | 47966 | 28196 | 28196 |
| Finish(26.22 mi) | 1.37 mi | 47841+134 | 29177+110 | 29177+110 | 45703 | 27157 | 27157 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46728
Males
29311
M45-49
29311
5K→10K
3.1 - 6.2 mi
Overall
47666
Males
29778
M45-49
29778
10K→15K
6.2 - 9.3 mi
Overall
46728
Males
29311
M45-49
29311
15K→20K
9.3 - 12.4 mi
Overall
45577
Males
28566
M45-49
28566
20K→Half
12.4 - 13.1 mi
Overall
48573
Males
29487
M45-49
29487
Half→25K
13.1 - 15.5 mi
Overall
49546
Males
29810
M45-49
29810
25K→30K
15.5 - 18.6 mi
Overall
49819
Males
29670
M45-49
29670
30K→35K
18.6 - 21.8 mi
Overall
50005
Males
29311
M45-49
29311
35K→40K
21.8 - 24.9 mi
Overall
47966
Males
28196
M45-49
28196
40K→Finish
24.9 - 26.2 mi
Overall
45703
Males
27157
M45-49
27157
Passing Analysis
No position changes recorded for this athlete.
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