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The Course
Half Splits
Flora's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 1:00:37 | 9:46 | 3.10 mi | 30:27 | 9:49 | +0:06 | |
15K | 1:32:34 | 9:56 | 3.11 mi | 31:57 | 10:18 | +0:29 | |
20K | 2:03:28 | 9:57 | 3.11 mi | 30:54 | 9:57 | -0:21 | |
Half(13.10 mi) | 2:10:48 | 10:00 | 0.67 mi | 7:20 | 10:56 | +0:59 | |
25K | 2:35:49 | 10:02 | 2.43 mi | 25:01 | 10:17 | -0:39 | |
30K | 3:09:01 | 10:09 | 3.11 mi | 33:12 | 10:42 | +0:25 | |
35K | 3:45:55 | 10:24 | 3.11 mi | 36:54 | 11:53 | +1:11 | |
40K | 4:25:41 | 10:42 | 3.10 mi | 39:46 | 12:48 | +0:55 | |
Finish(26.22 mi) | 4:45:27 | 10:54 | 1.37 mi | 19:46 | 14:30 | +1:42 |
See the rest of Flora's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:54 /mi
Slowest Pace
14:30 /mi
Segments
Time at Faster Pace
1:31:31
32% of race
Time at Steady Pace
1:37:30
34% of race
Time at Slower Pace
1:36:26
34% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35596 | 11206 | 11206 | 35385 | 11199 | 11199 |
| 10K | 3.10 mi | 34958+638 | 10920+286 | 10920+286 | 34547 | 10773 | 10773 |
| 15K | 3.11 mi | 35037-79 | 10970-50 | 10970-50 | 35385 | 11199 | 11199 |
| 20K | 3.11 mi | 34420+617 | 10767+203 | 10767+203 | 33065 | 10333 | 10333 |
| Half(13.10 mi) | 0.67 mi | 34578-158 | 10858-91 | 10858-91 | 38513 | 13248 | 13248 |
| 25K | 2.43 mi | 33879+699 | 10630+228 | 10630+228 | 31502 | 10005 | 10005 |
| 30K | 3.11 mi | 32917+962 | 10411+219 | 10411+219 | 30506 | 10032 | 10032 |
| 35K | 3.11 mi | 33049-132 | 10750-339 | 10750-339 | 34055 | 12444 | 12444 |
| 40K | 3.10 mi | 34196-1147 | 11497-747 | 11497-747 | 41090 | 16246 | 16246 |
| Finish(26.22 mi) | 1.37 mi | 35528-1332 | 12154-657 | 12154-657 | 52983 | 22336 | 22336 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35385
Females
11199
F18-39
11199
5K→10K
3.1 - 6.2 mi
Overall
34547
Females
10773
F18-39
10773
10K→15K
6.2 - 9.3 mi
Overall
35385
Females
11199
F18-39
11199
15K→20K
9.3 - 12.4 mi
Overall
33065
Females
10333
F18-39
10333
20K→Half
12.4 - 13.1 mi
Overall
38513
Females
13248
F18-39
13248
Half→25K
13.1 - 15.5 mi
Overall
31502
Females
10005
F18-39
10005
25K→30K
15.5 - 18.6 mi
Overall
30506
Females
10032
F18-39
10032
30K→35K
18.6 - 21.8 mi
Overall
34055
Females
12444
F18-39
12444
35K→40K
21.8 - 24.9 mi
Overall
41090
Females
16246
F18-39
16246
40K→Finish
24.9 - 26.2 mi
Overall
52983
Females
22336
F18-39
22336
Passing Analysis
No position changes recorded for this athlete.
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