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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:28 | 10:08 | 3.11 mi | 31:28 | 10:08 | - | |
10K | 1:04:02 | 10:19 | 3.10 mi | 32:34 | 10:29 | +0:21 | |
15K | 1:41:12 | 10:52 | 3.11 mi | 37:10 | 11:58 | +1:29 | |
20K | 2:20:17 | 11:18 | 3.11 mi | 39:05 | 12:35 | +0:37 | |
Half(13.10 mi) | 2:29:20 | 11:25 | 0.67 mi | 9:03 | 13:30 | +0:55 | |
25K | 3:01:32 | 11:42 | 2.43 mi | 32:12 | 13:14 | -0:16 | |
30K | 3:46:55 | 12:11 | 3.11 mi | 45:23 | 14:37 | +1:23 | |
35K | 4:29:03 | 12:23 | 3.11 mi | 42:08 | 13:34 | -1:03 | |
40K | 5:08:29 | 12:25 | 3.10 mi | 39:26 | 12:42 | -0:52 | |
Finish(26.22 mi) | 5:25:11 | 12:25 | 1.37 mi | 16:42 | 12:15 | -0:27 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
12:25 /mi
Slowest Pace
14:37 /mi
Segments
Time at Faster Pace
1:41:12
31% of race
Time at Steady Pace
2:07:25
39% of race
Time at Slower Pace
1:36:34
30% of race
Average Pace: 12:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40104 | 13460 | 13460 | 48310 | 18336 | 18336 |
| 10K | 3.10 mi | 40549-445 | 13706-246 | 13706-246 | 41152 | 14086 | 14086 |
| 15K | 3.11 mi | 43702-3153 | 15498-1792 | 15498-1792 | 48310 | 18336 | 18336 |
| 20K | 3.11 mi | 46068-2366 | 16984-1486 | 16984-1486 | 50318 | 19814 | 19814 |
| Half(13.10 mi) | 0.67 mi | 46584-516 | 17325-341 | 17325-341 | 52005 | 21118 | 21118 |
| 25K | 2.43 mi | 47005-421 | 17683-358 | 17683-358 | 48492 | 19050 | 19050 |
| 30K | 3.11 mi | 47961-956 | 18357-674 | 18357-674 | 51408 | 21007 | 21007 |
| 35K | 3.11 mi | 47314+647 | 18113+244 | 18113+244 | 43833 | 17337 | 17337 |
| 40K | 3.10 mi | 46517+797 | 17789+324 | 17789+324 | 40358 | 15907 | 15907 |
| Finish(26.22 mi) | 1.37 mi | 46248+269 | 17698+91 | 17698+91 | 41610 | 16408 | 16408 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48310
Females
18336
F40-44
18336
5K→10K
3.1 - 6.2 mi
Overall
41152
Females
14086
F40-44
14086
10K→15K
6.2 - 9.3 mi
Overall
48310
Females
18336
F40-44
18336
15K→20K
9.3 - 12.4 mi
Overall
50318
Females
19814
F40-44
19814
20K→Half
12.4 - 13.1 mi
Overall
52005
Females
21118
F40-44
21118
Half→25K
13.1 - 15.5 mi
Overall
48492
Females
19050
F40-44
19050
25K→30K
15.5 - 18.6 mi
Overall
51408
Females
21007
F40-44
21007
30K→35K
18.6 - 21.8 mi
Overall
43833
Females
17337
F40-44
17337
35K→40K
21.8 - 24.9 mi
Overall
40358
Females
15907
F40-44
15907
40K→Finish
24.9 - 26.2 mi
Overall
41610
Females
16408
F40-44
16408
Passing Analysis
No position changes recorded for this athlete.
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