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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:11 | 10:03 | 3.11 mi | 31:11 | 10:03 | - | |
10K | 1:02:19 | 10:02 | 3.10 mi | 31:08 | 10:02 | -0:01 | |
15K | 1:33:52 | 10:05 | 3.11 mi | 31:33 | 10:10 | +0:08 | |
20K | 2:04:16 | 10:00 | 3.11 mi | 30:24 | 9:48 | -0:22 | |
Half(13.10 mi) | 2:11:08 | 10:01 | 0.67 mi | 6:52 | 10:14 | +0:26 | |
25K | 2:35:57 | 10:03 | 2.43 mi | 24:49 | 10:12 | -0:02 | |
30K | 3:09:46 | 10:11 | 3.11 mi | 33:49 | 10:54 | +0:42 | |
35K | 3:45:43 | 10:23 | 3.11 mi | 35:57 | 11:35 | +0:41 | |
40K | 4:20:37 | 10:30 | 3.10 mi | 34:54 | 11:14 | -0:21 | |
Finish(26.22 mi) | 4:34:43 | 10:30 | 1.37 mi | 14:06 | 10:21 | -0:53 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:29 /mi
Slowest Pace
11:35 /mi
Segments
Time at Faster Pace
2:50:03
62% of race
Time at Steady Pace
1:08:43
25% of race
Time at Slower Pace
35:57
13% of race
Average Pace: 10:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39056 | 12914 | 12914 | 34249 | 10662 | 10662 |
| 10K | 3.10 mi | 37706+1350 | 12243+671 | 12243+671 | 36675 | 11765 | 11765 |
| 15K | 3.11 mi | 36364+1342 | 11611+632 | 11611+632 | 34249 | 10662 | 10662 |
| 20K | 3.11 mi | 35020+1344 | 11043+568 | 11043+568 | 31642 | 9685 | 9685 |
| Half(13.10 mi) | 0.67 mi | 34836+184 | 10984+59 | 10984+59 | 32634 | 10303 | 10303 |
| 25K | 2.43 mi | 33957+879 | 10658+326 | 10658+326 | 30834 | 9691 | 9691 |
| 30K | 3.11 mi | 33243+714 | 10549+109 | 10549+109 | 31916 | 10681 | 10681 |
| 35K | 3.11 mi | 32951+292 | 10695-146 | 10695-146 | 32070 | 11487 | 11487 |
| 40K | 3.10 mi | 32409+542 | 10699-4 | 10699-4 | 29673 | 10833 | 10833 |
| Finish(26.22 mi) | 1.37 mi | 31993+416 | 10591+108 | 10591+108 | 25924 | 9116 | 9116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34249
Females
10662
F18-39
10662
5K→10K
3.1 - 6.2 mi
Overall
36675
Females
11765
F18-39
11765
10K→15K
6.2 - 9.3 mi
Overall
34249
Females
10662
F18-39
10662
15K→20K
9.3 - 12.4 mi
Overall
31642
Females
9685
F18-39
9685
20K→Half
12.4 - 13.1 mi
Overall
32634
Females
10303
F18-39
10303
Half→25K
13.1 - 15.5 mi
Overall
30834
Females
9691
F18-39
9691
25K→30K
15.5 - 18.6 mi
Overall
31916
Females
10681
F18-39
10681
30K→35K
18.6 - 21.8 mi
Overall
32070
Females
11487
F18-39
11487
35K→40K
21.8 - 24.9 mi
Overall
29673
Females
10833
F18-39
10833
40K→Finish
24.9 - 26.2 mi
Overall
25924
Females
9116
F18-39
9116
Passing Analysis
No position changes recorded for this athlete.
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