Nicola Ramzan

Bib: 24023 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 39%

Division (F18-39)

#0 / 14744

Top 40%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:01/mi

31:07

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:58/mi

1:02:03

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:06/mi

1:33:24

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:56/mi

2:04:13

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:00/mi

2:10:55

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:03/mi

2:35:22

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:22/mi

3:07:34

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:55/mi

3:41:27

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:26/mi

4:16:58

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:46/mi

4:31:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:10:5510:00 /mi⚡ faster

2nd Half

2:20:4310:44 /mi+7.5%

Positive split — 7.5% slower in the second half

AI Race Performance Report

Nicola's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:07	10:01	3.11 mi	31:07	10:01	-
10K	1:02:03	10:00	3.10 mi	30:56	9:58	-0:03
15K	1:33:24	10:02	3.11 mi	31:21	10:06	+0:08
20K	2:04:13	10:00	3.11 mi	30:49	9:56	-0:10
Half(13.10 mi)	2:10:55	10:00	0.67 mi	6:42	10:00	+0:04
25K	2:35:22	10:01	2.43 mi	24:27	10:03	+0:03
30K	3:07:34	10:04	3.11 mi	32:12	10:22	+0:19
35K	3:41:27	10:11	3.11 mi	33:53	10:55	+0:33
40K	4:16:58	10:21	3.10 mi	35:31	11:26	+0:31
Finish(26.22 mi)	4:31:38	10:23	1.37 mi	14:40	10:46	-0:40

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:56 /mi

Average Pace

10:22 /mi

Slowest Pace

11:26 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:56:07

87% of race

Time at Steady Pace

35:31

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	38825	12806	12806	33627	10359	10359
10K	3.10 mi	37267+1558	12029+777	12029+777	36039	11460	11460
15K	3.11 mi	35867+1400	11369+660	11369+660	33627	10359	10359
20K	3.11 mi	34975+892	11023+346	11023+346	32797	10205	10205
Half(13.10 mi)	0.67 mi	34658+317	10900+123	10900+123	30418	9271	9271
25K	2.43 mi	33608+1050	10522+378	10522+378	29689	9198	9198
30K	3.11 mi	32211+1397	10111+411	10111+411	28152	8907	8907
35K	3.11 mi	31114+1097	9862+249	9862+249	27722	9414	9414
40K	3.10 mi	31044+70	10060-198	10060-198	31213	11535	11535
Finish(26.22 mi)	1.37 mi	30894+150	10080-20	10080-20	29440	10734	10734

10734

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing