Sonia Ho

Bib: 24021 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F50-54)

#0 / 2342

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:26/mi

32:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:46/mi

1:05:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:35/mi

1:41:47

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:41/mi

2:18:04

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:40/mi

2:26:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:16/mi

2:56:25

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:04/mi

3:37:00

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:58/mi

4:17:17

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:42/mi

4:56:44

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:05/mi

5:14:34

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:26:3411:12 /mi⚡ faster

2nd Half

2:48:0012:49 /mi+14.6%

Positive split — 14.6% slower in the second half

AI Race Performance Report

Sonia's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:24	10:26	3.11 mi	32:24	10:26	-
10K	1:05:49	10:36	3.10 mi	33:25	10:46	+0:20
15K	1:41:47	10:56	3.11 mi	35:58	11:35	+0:49
20K	2:18:04	11:07	3.11 mi	36:17	11:41	+0:06
Half(13.10 mi)	2:26:34	11:12	0.67 mi	8:30	12:40	+0:59
25K	2:56:25	11:22	2.43 mi	29:51	12:16	-0:24
30K	3:37:00	11:39	3.11 mi	40:35	13:04	+0:48
35K	4:17:17	11:50	3.11 mi	40:17	12:58	-0:06
40K	4:56:44	11:57	3.10 mi	39:27	12:42	-0:16
Finish(26.22 mi)	5:14:34	12:01	1.37 mi	17:50	13:05	+0:23

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:26 /mi

Average Pace

12:00 /mi

Slowest Pace

13:05 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:04

44% of race

Time at Steady Pace

2:56:30

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:00 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	43171	15168	15168	45903	16855	16855
10K	3.10 mi	43259-88	15208-40	15208-40	43609	15443	15443
15K	3.11 mi	44245-986	15803-595	15803-595	45903	16855	16855
20K	3.11 mi	44777-532	16180-377	16180-377	46128	17263	17263
Half(13.10 mi)	0.67 mi	45069-292	16385-205	16385-205	48927	19208	19208
25K	2.43 mi	44849+220	16398-13	16398-13	44213	16586	16586
30K	3.11 mi	44849	16540-142	16540-142	44779	17271	17271
35K	3.11 mi	44123+726	16334+206	16334+206	40630	15669	15669
40K	3.10 mi	43706+417	16271+63	16271+63	40406	15924	15924
Finish(26.22 mi)	1.37 mi	43847-141	16396-125	16396-125	46916	19128	19128

19128

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing