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The Course
Half Splits
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:37 | 10:50 | 3.11 mi | 33:37 | 10:50 | - | |
10K | 1:09:20 | 11:10 | 3.10 mi | 35:43 | 11:30 | +0:40 | |
15K | 1:51:16 | 11:57 | 3.11 mi | 41:56 | 13:30 | +2:00 | |
20K | 2:30:13 | 12:06 | 3.11 mi | 38:57 | 12:33 | -0:57 | |
Half(13.10 mi) | 2:39:04 | 12:09 | 0.67 mi | 8:51 | 13:12 | +0:39 | |
25K | 3:14:05 | 12:30 | 2.43 mi | 35:01 | 14:23 | +1:11 | |
30K | 4:01:18 | 12:57 | 3.11 mi | 47:13 | 15:12 | +0:49 | |
35K | 4:49:22 | 13:19 | 3.11 mi | 48:04 | 15:29 | +0:17 | |
40K | 5:35:05 | 13:29 | 3.10 mi | 45:43 | 14:43 | -0:46 | |
Finish(26.22 mi) | 5:53:42 | 13:30 | 1.37 mi | 18:37 | 13:39 | -1:04 |
See the rest of Russell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
13:30 /mi
Slowest Pace
15:29 /mi
Segments
Time at Faster Pace
1:48:17
31% of race
Time at Steady Pace
1:09:24
20% of race
Time at Slower Pace
2:56:01
50% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46780 | 29440 | 29440 | 54410 | 32017 | 32017 |
| 10K | 3.10 mi | 48077-1297 | 29951-511 | 29951-511 | 49149 | 30332 | 30332 |
| 15K | 3.11 mi | 51119-3042 | 31025-1074 | 31025-1074 | 54410 | 32017 | 32017 |
| 20K | 3.11 mi | 50769+350 | 30825+200 | 30825+200 | 50147 | 30384 | 30384 |
| Half(13.10 mi) | 0.67 mi | 50762+7 | 30796+29 | 30796+29 | 51010 | 30448 | 30448 |
| 25K | 2.43 mi | 51116-354 | 30848-52 | 30848-52 | 52299 | 30899 | 30899 |
| 30K | 3.11 mi | 51621-505 | 30936-88 | 30936-88 | 53291 | 31099 | 31099 |
| 35K | 3.11 mi | 51799-178 | 30901+35 | 30901+35 | 52232 | 30329 | 30329 |
| 40K | 3.10 mi | 51863-64 | 30854+47 | 30854+47 | 51503 | 29891 | 29891 |
| Finish(26.22 mi) | 1.37 mi | 51823+40 | 30803+51 | 30803+51 | 49768 | 29083 | 29083 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54410
Males
32017
M55-59
32017
5K→10K
3.1 - 6.2 mi
Overall
49149
Males
30332
M55-59
30332
10K→15K
6.2 - 9.3 mi
Overall
54410
Males
32017
M55-59
32017
15K→20K
9.3 - 12.4 mi
Overall
50147
Males
30384
M55-59
30384
20K→Half
12.4 - 13.1 mi
Overall
51010
Males
30448
M55-59
30448
Half→25K
13.1 - 15.5 mi
Overall
52299
Males
30899
M55-59
30899
25K→30K
15.5 - 18.6 mi
Overall
53291
Males
31099
M55-59
31099
30K→35K
18.6 - 21.8 mi
Overall
52232
Males
30329
M55-59
30329
35K→40K
21.8 - 24.9 mi
Overall
51503
Males
29891
M55-59
29891
40K→Finish
24.9 - 26.2 mi
Overall
49768
Males
29083
M55-59
29083
Passing Analysis
No position changes recorded for this athlete.
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