Race Timeline
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The Course
Half Splits
Jo's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:47 | 3.11 mi | 30:22 | 9:47 | - | |
10K | 1:01:06 | 9:50 | 3.10 mi | 30:44 | 9:54 | +0:07 | |
15K | 1:33:45 | 10:04 | 3.11 mi | 32:39 | 10:31 | +0:37 | |
20K | 2:07:49 | 10:18 | 3.11 mi | 34:04 | 10:58 | +0:27 | |
Half(13.10 mi) | 2:15:16 | 10:20 | 0.67 mi | 7:27 | 11:07 | +0:09 | |
25K | 2:43:03 | 10:30 | 2.43 mi | 27:47 | 11:25 | +0:18 | |
30K | 3:21:08 | 10:48 | 3.11 mi | 38:05 | 12:16 | +0:51 | |
35K | 4:03:50 | 11:13 | 3.11 mi | 42:42 | 13:45 | +1:29 | |
40K | 4:43:31 | 11:25 | 3.10 mi | 39:41 | 12:47 | -0:58 | |
Finish(26.22 mi) | 4:58:17 | 11:24 | 1.37 mi | 14:46 | 10:50 | -1:57 |
See the rest of Jo's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:47 /mi
Average Pace
11:23 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
1:33:45
31% of race
Time at Steady Pace
1:24:04
28% of race
Time at Slower Pace
2:00:28
40% of race
Average Pace: 11:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36323 | 11567 | 11567 | 37479 | 12249 | 12249 |
| 10K | 3.10 mi | 35737+586 | 11283+284 | 11283+284 | 35470 | 11199 | 11199 |
| 15K | 3.11 mi | 36245-508 | 11558-275 | 11558-275 | 37479 | 12249 | 12249 |
| 20K | 3.11 mi | 37722-1477 | 12379-821 | 12379-821 | 41500 | 14644 | 14644 |
| Half(13.10 mi) | 0.67 mi | 37787-65 | 12433-54 | 12433-54 | 39862 | 13989 | 13989 |
| 25K | 2.43 mi | 38029-242 | 12688-255 | 12688-255 | 39681 | 14090 | 14090 |
| 30K | 3.11 mi | 38547-518 | 13138-450 | 13138-450 | 40464 | 15014 | 15014 |
| 35K | 3.11 mi | 39761-1214 | 14003-865 | 14003-865 | 44869 | 17853 | 17853 |
| 40K | 3.10 mi | 39996-235 | 14307-304 | 14307-304 | 40894 | 16155 | 16155 |
| Finish(26.22 mi) | 1.37 mi | 39595+401 | 14159+148 | 14159+148 | 30146 | 11090 | 11090 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37479
Females
12249
F50-54
12249
5K→10K
3.1 - 6.2 mi
Overall
35470
Females
11199
F50-54
11199
10K→15K
6.2 - 9.3 mi
Overall
37479
Females
12249
F50-54
12249
15K→20K
9.3 - 12.4 mi
Overall
41500
Females
14644
F50-54
14644
20K→Half
12.4 - 13.1 mi
Overall
39862
Females
13989
F50-54
13989
Half→25K
13.1 - 15.5 mi
Overall
39681
Females
14090
F50-54
14090
25K→30K
15.5 - 18.6 mi
Overall
40464
Females
15014
F50-54
15014
30K→35K
18.6 - 21.8 mi
Overall
44869
Females
17853
F50-54
17853
35K→40K
21.8 - 24.9 mi
Overall
40894
Females
16155
F50-54
16155
40K→Finish
24.9 - 26.2 mi
Overall
30146
Females
11090
F50-54
11090
Passing Analysis
No position changes recorded for this athlete.
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